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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olivia

In the 7 days ending May 7:

activity # timemileskm+m
  Strength and Conditioning2 1:50:00
  Orienteering2 1:15:41 5.67(13:21) 9.12(8:18) 195
  Running1 4:58 0.48(10:23) 0.77(6:27)
  Total4 3:10:39 6.15 9.89 195

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MoTuWeThFrSaSu

Saturday May 6 #

Note

UKCC level 2 all day, a bit of jogging here and there but nothing worth logging

Friday May 5 #

Strength and Conditioning 55:00 [1]

Reformer. Ouchies.

Wednesday May 3 #

6 PM

Running warm up/down 4:58 [2] 0.77 km (6:27 / km)
shoes: Saucony Peregrine 4 (Red)

Orienteering race 18:18 [4] 3.48 km (5:16 / km) +25m 5:05 / km
shoes: Saucony Peregrine 4 (Red)

7 PM

Strength and Conditioning 55:00 [1]

Barre

Monday May 1 #

Orienteering race 57:23 [4] 5.64 km (10:10 / km) +170m 8:51 / km

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