Running warm up/down 10:00  1.6 km (6:15 / km) shoes: Saucony Ride 9
Running intervals 25:05  6.2 km (4:03 / km) shoes: Saucony Ride 9
Up on the pitches tonight, it was very windy and absolutely baltic, definitely felt more like February than April!! 1-2-3-4-5-4-3-2-1 mins with half recovery. The headwind was something fierce making life nice and difficult but it was good to be back and I made it through the entire session!!
Running warm up/down 6:00  0.9 km (6:40 / km) shoes: Saucony Ride 9