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Training Log Archive: Olivia

In the 7 days ending Apr 23:

activity # timemileskm+m
  Strength and Conditioning3 2:45:00
  Orienteering2 1:03:41 6.13(10:23) 9.87(6:27) 170
  Running2 20:08 1.79(11:15) 2.88(6:59)
  Total5 4:08:49 7.92 12.75 170

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Sunday Apr 23 #

Strength and Conditioning 55:00 [1]

Shiree's class - that was a toughie, but thankfully no lunges as I'm not sure my glutes would have survived the set.

Saturday Apr 22 #

Running warm up/down 9:56 [2] 1.65 km (6:01 / km)

Orienteering race 39:38 [4] 6.05 km (6:33 / km) +50m 6:17 / km

Hillsborough, spring cup - was absolutely nailing this until 4 controls from the end when I dropped 2 mins due to racing Sid rather than reading the map. Headless chickened for a minute and then relocated and found it easily enough. Pushed hard to the finish from here - came 2nd by ONE SECOND. So frustrating to be so close to taking an outright win but congrats to Andrew for getting me on the run in!

Friday Apr 21 #

Strength and Conditioning 55:00 [1]

Wednesday Apr 19 #

Strength and Conditioning 55:00 [1]

Barre - ouchies my legs didn't really want to function tonight

Tuesday Apr 18 #

Note
(rest day)

Legs are unsurprisingly knackered, so I shuffled around Hillsborough with the dog. Obviously sticking to the paths given the event this weekend.....

Monday Apr 17 #

10 AM

Running warm up/down 10:12 [2] 1.23 km (8:18 / km)

Orienteering race 24:03 [5] 3.82 km (6:18 / km) +120m 5:26 / km

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