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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olivia

In the 7 days ending Apr 23, 2017:

activity # timemileskm+m
  Strength and Conditioning3 2:45:00
  Orienteering2 1:03:41 6.13(10:23) 9.87(6:27) 170
  Running2 20:08 1.79(11:15) 2.88(6:59)
  Total5 4:08:49 7.92 12.75 170

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Sunday Apr 23, 2017 #

Strength and Conditioning 55:00 [1]

Shiree's class - that was a toughie, but thankfully no lunges as I'm not sure my glutes would have survived the set.

Saturday Apr 22, 2017 #

Running warm up/down 9:56 [2] 1.65 km (6:01 / km)

Orienteering race 39:38 [4] 6.05 km (6:33 / km) +50m 6:17 / km

Hillsborough, spring cup - was absolutely nailing this until 4 controls from the end when I dropped 2 mins due to racing Sid rather than reading the map. Headless chickened for a minute and then relocated and found it easily enough. Pushed hard to the finish from here - came 2nd by ONE SECOND. So frustrating to be so close to taking an outright win but congrats to Andrew for getting me on the run in!

Friday Apr 21, 2017 #

Strength and Conditioning 55:00 [1]

Wednesday Apr 19, 2017 #

Strength and Conditioning 55:00 [1]

Barre - ouchies my legs didn't really want to function tonight

Tuesday Apr 18, 2017 #

Note
(rest day)

Legs are unsurprisingly knackered, so I shuffled around Hillsborough with the dog. Obviously sticking to the paths given the event this weekend.....

Monday Apr 17, 2017 #

10 AM

Running warm up/down 10:12 [2] 1.23 km (8:18 / km)

Orienteering race 24:03 [5] 3.82 km (6:18 / km) +120m 5:26 / km

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