Training Log Archive: Olivia

In the 7 days ending Feb 26, 2017:

1:41

0:00

Orienteering 1:17:35 [3] 9.36 km (8:17 / km) +120m 7:47 / km

Strength and Conditioning 55:00 [1]

Reformer. Full lunges with one foot on platform and one on the carriage, wobbly - I was very proud I didn't fall off

Cycling 45:00 [3]

Spin class was full so home session

Running 46:28 [3] 6.92 km (6:43 / km) +100m 6:16 / km

Jog to Barnetts, 5x250m hill then it got too dark to run it by myself so I did a lap of the pitches and Malone House before heading back to the car

Strength and Conditioning 55:00 [1]

Barre

Strength and Conditioning (Tribal) 55:00 [1]

Cycling 30:00 [3]