Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olivia

In the 7 days ending Jan 29, 2017:

activity	#	time	miles		km		+m
Strength and Conditioning	3	2:45:00
Running	4	2:11:36	16.0	(8:13)	25.75	(5:07)	68
Rolling	4	50:00
Orienteering	1	39:18	3.37	(11:39)	5.43	(7:14)	120
Total	7	6:25:54	19.37		31.18		188
[1-5]	7	5:35:54

1:51

0:00

» now

Sunday Jan 29, 2017 #

Orienteering 39:18 [3] 5.43 km (7:14 / km) +120m 6:31 / km

Saturday Jan 28, 2017 #

Running warm up/down 9:58 [1] 1.56 km (6:23 / km)

Running race 16:52 [5] 3.89 km (4:20 / km)

Running 6:12 [1] 0.9 km (6:53 / km)

Rolling 10:00 [0]

Thursday Jan 26, 2017 #

Running 6:40 [1] 1.2 km (5:33 / km)
shoes: Saucony Peregrine 4 (Red)

Running intervals 10:11 [5] 1.77 km (5:45 / km)
shoes: Saucony Peregrine 4 (Red)

Digital Numbers 1-6 with walking recovery. Forgot my buff tonight so was a bit chilly throughout this session.

Running warm up/down 5:25 [1] 1.05 km (5:10 / km)
shoes: Saucony Peregrine 4 (Red)

Rolling 10:00 [0]

Wednesday Jan 25, 2017 #

Running 41:03 [3] 6.91 km (5:56 / km) +68m 5:40 / km
shoes: Saucony Kinvara 5

Started on a boring tarmac route whilst waiting for Susan, but she couldn't make it so I dropped onto the towpath and up into Barnetts and did a couple of laps of the pitches before heading back to the car.

Strength and Conditioning 55:00 [1]

Barre, good stretchy session tonight

Rolling 15:00 [0]

More stretching

Tuesday Jan 24, 2017 #

Strength and Conditioning 55:00 [2]

Tribal

Rolling 15:00 [0]

Stretching and rolling

Monday Jan 23, 2017 #

Running warm up/down 4:40 [2] 0.8 km (5:50 / km)
shoes: Saucony Kinvara 5

Running intervals 25:05 [5] 6.87 km (3:39 / km)
shoes: Saucony Kinvara 5

4 x 1.5, 3 x 2.5, 2 x 3.5 and 1 x 4.5 - I much prefer this session the other way round. The 4.5 was just grim. Was right up for the 1.5s, lapping in 87s but paid for it big time later on. Felt pretty strong though so hopefully it's onwards and upwards

Running warm up/down 5:30 [2] 0.8 km (6:52 / km)
shoes: Saucony Kinvara 5

« Earlier | Later »