Training Log Archive: OliviaIn the 7 days ending Jan 22, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 22, 2017 #
Orienteering 29:37 [3] 2.99 km (9:54 / km) +150m 7:55 / km
Orienteering 36:18 [2] 2.51 km (14:28 / km) +100m 12:04 / km
Saturday Jan 21, 2017 #
9 AM
Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: Saucony Kinvara 5
Running race 21:18 [5] 5.02 km (4:15 / km)
shoes: Saucony Kinvara 5
Victoria Park parkrun. Aim was to tempo the first 3k @ sub 4.10 pace and then hang on for the last 2k. Went through the 3k marker in 12.25 so happy enough with that. Then got massively slowed down by the lap of the island but just about managed to hold on for a new pb :)
Friday Jan 20, 2017 #
Strength and Conditioning 55:00 [2]
Reformer. Jump boards are super painful but so much fun
Wednesday Jan 18, 2017 #
6 PM
Running 40:00 [3] 5.93 km (6:45 / km) +78m 6:20 / km
shoes: Saucony Peregrine 4 (Red)
Easy jog with a few hills around Belvoir and Lagan Meadows with Susan. I think running with me is bad for her given the SVT incident whilst we were jogging downhill.....
7 PM
Strength and Conditioning (Barre) 55:00 [2]
Ouchies. Glute bridge sets with a ball between your knees hurts.
Tuesday Jan 17, 2017 #
Strength and Conditioning 55:00 [2]
Tribal. Was slightly disappointed when the rope work turned out not to be slams as I had a few frustrations to work out.