Training Log Archive: OliviaIn the 7 days ending Nov 27, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 26, 2016 #
Running warm up/down 10:54 [2] 2.12 km (5:08 / km)
shoes: Saucony Kinvara 5
Running race 43:20 [5] 10.08 km (4:18 / km) +15m 4:16 / km
shoes: Saucony Kinvara 5
Seeley 10k. Started the year with a 10k pb, finished the year by going 58s faster :) horrendously boring course round and round Ormeau, with a long drag along the embankment each lap. Started too fast but settled down pretty quickly and was pretty comfortable for about 8k. Suffered through the last 2 but a nice man from North Down AC started to pace me through to the finish. Might need to run a 5k at some point given I ran the second 5 1s slower than my pb....
Thursday Nov 24, 2016 #
Orienteering 46:01 [4] 8.41 km (5:28 / km)
shoes: Saucony Kinvara 5
Running 10:00 [1] 0.9 km (11:07 / km)
'Warm down' control collecting. I was frozen by the time I had picked up the first because I had forgotten to put gloves on and the padlocks were so cold it hurt to hold them!
Tuesday Nov 22, 2016 #
Strength and Conditioning 55:00 [2]
Tribal. Plenty of cardio tonight to keep us warm. Absolutely freezing tonight the wind coming off the river wasn't pleasant
Monday Nov 21, 2016 #
Running intervals 27:00 [5] 6.7 km (4:02 / km)
shoes: Saucony Kinvara 5
Arrived too late to warm up so took the first rep as the WU. 5 down to 1 in 30s intervals with half recovery. Felt good tonight and got stronger throughout the session. Glad to have got one under the belt before Saturdays 10k, cos one speed session in 2 months is enough right?
Running warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: Saucony Kinvara 5
Gentle warm down with Susie