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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olivia

In the 7 days ending Nov 6, 2016:

activity # timemileskm+m
  Strength and Conditioning2 1:50:00
  Orienteering1 38:45 4.58(8:28) 7.37(5:15)
  Total3 2:28:45 4.58 7.37

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Friday Nov 4, 2016 #

Strength and Conditioning 55:00 [2]

Reformer with Angus's sister Olivia. Apparently very tough classes are a family trait. Ouch. Nearly fell off the reformer during the lunge section, will by feeling that in the morning

Wednesday Nov 2, 2016 #

Orienteering 38:45 [3] 7.37 km (5:15 / km)
shoes: Saucony Peregrine 4 (Red)

WENT 1, Ormeau. Snooker Score. One slight wobble with the navigation when I was too confident of where the magic 170 was so I lost a bit of time relocating to find the first time. I enjoyed the format, but didn't twig on to where 170 was early enough. I reckon I could have got 2 more points by visiting 170 instead of 150 but I don't think I had enough time to get the full 99 points. But 92/99 wasn't bad for a first attempt. Had a real battled with Ben whilst collecting the 'colours' I had Scout running alongside me so I knew he was right behind me. He managed to overtake me on the way to 140 and then I nearly got him on the way to the finish but he just pipped me.

Tuesday Nov 1, 2016 #

Strength and Conditioning 55:00 [2]

Tribal

Monday Oct 31, 2016 #

Note
(rest day)

Ankle/Achilles is really stiff again. Its odd, I feel like I have suddenly lost all mobility in my right ankle but there is no pain in it.

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