Training Log Archive: OliviaIn the 7 days ending Aug 28, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Aug 26, 2016 #
Running 32:25 [3] 5.3 km (6:07 / km) +30m 5:57 / km
shoes: Saucony Kinvara 6
Thursday Aug 25, 2016 #
11 AM
Running warm up/down 13:09 [2] 1.98 km (6:38 / km)
Orienteering 1:18:22 [3] 5.92 km (13:14 / km)
Running warm up/down 10:38 [2] 1.82 km (5:51 / km)
Wednesday Aug 24, 2016 #
Orienteering 44:58 [3] 3.4 km (13:14 / km) +100m 11:32 / km
Tuesday Aug 23, 2016 #
Orienteering 1:17:27 [3] 5.87 km (13:12 / km) +150m 11:42 / km
Monday Aug 22, 2016 #
Orienteering 48:16 [3] 3.53 km (13:40 / km) +100m 11:59 / km