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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olivia

In the 7 days ending Aug 21, 2016:

activity # timemileskm+m
  Running5 1:44:07 10.92(9:32) 17.57(5:56)
  Orienteering4 1:12:56 8.17(8:56) 13.15(5:33) 130
  Total6 2:57:03 19.09(9:17) 30.72(5:46) 130

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MoTuWeThFrSaSu

Sunday Aug 21, 2016 #

5 PM

Running warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: Saucony Peregrine 4 (Red)

Orienteering race 18:44 [5] 3.5 km (5:21 / km) +70m 4:52 / km
shoes: Saucony Peregrine 4 (Red)

Saturday Aug 20, 2016 #

Event: WOC 2016
 
9 AM

Running 20:00 [2] 2.5 km (8:00 / km)

Warm up and drills

Orienteering race 17:55 [5] 3.3 km (5:26 / km) +60m 4:59 / km
shoes: Saucony Peregrine 4 (Red)

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Saucony Peregrine 4 (Red)

Friday Aug 19, 2016 #

Orienteering 11:09 [2] 1.6 km (6:58 / km)
shoes: Saucony Kinvara 6

Sprint Model

Thursday Aug 18, 2016 #

Running 21:03 [2] 3.9 km (5:24 / km)

Wednesday Aug 17, 2016 #

Event: WEE 12
 
7 PM

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)

Orienteering 25:08 [5] 4.75 km (5:17 / km)
shoes: Saucony Peregrine Green

Monday Aug 15, 2016 #

7 PM

Running warm up/down 6:12 [2] 1.1 km (5:38 / km)
shoes: Saucony Kinvara 6

Running intervals 15:07 [5] 4.0 km (3:47 / km)
shoes: Saucony Kinvara 6

Running warm up/down 6:45 [2] 1.27 km (5:19 / km)
shoes: Saucony Kinvara 6

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