In the 7 days ending Aug 21, 2016:
Running warm up/down 20:00 [2] 2.5 km (8:00 / km) shoes: Saucony Peregrine 4 (Red)
Orienteering race 18:44 [5] 3.5 km (5:21 / km) +70m 4:52 / km shoes: Saucony Peregrine 4 (Red)
Running 20:00 [2] 2.5 km (8:00 / km)
Orienteering race 17:55 [5] 3.3 km (5:26 / km) +60m 4:59 / km shoes: Saucony Peregrine 4 (Red)
Running warm up/down 10:00 [2] 1.5 km (6:40 / km) shoes: Saucony Peregrine 4 (Red)
Orienteering 11:09 [2] 1.6 km (6:58 / km) shoes: Saucony Kinvara 6
Running 21:03 [2] 3.9 km (5:24 / km)
Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
Orienteering 25:08 [5] 4.75 km (5:17 / km) shoes: Saucony Peregrine Green
Running warm up/down 6:12 [2] 1.1 km (5:38 / km) shoes: Saucony Kinvara 6
Running intervals 15:07 [5] 4.0 km (3:47 / km) shoes: Saucony Kinvara 6
Running warm up/down 6:45 [2] 1.27 km (5:19 / km) shoes: Saucony Kinvara 6
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