Training Log Archive: OliviaIn the 7 days ending Aug 14, 2016:
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Friday Aug 12, 2016 #
Strength and Conditioning 1:00:00 [3]
Reformer. Yvie was taking the class, I had the full body shakes as I left, and it was supposedly a beginners class!
Wednesday Aug 10, 2016 #
Event: WEE 11
7 PM
Running warm up/down 5:00 [2]
Orienteering 28:58 [4] 5.0 km (5:48 / km)
Tuesday Aug 9, 2016 #
Strength and Conditioning (Tribal) 1:00:00 [2]
Monday Aug 8, 2016 #
Running warm up/down 5:06 [2] 0.87 km (5:52 / km)
shoes: Saucony Kinvara 6
Running 26:11 [5] 6.85 km (3:49 / km)
shoes: Saucony Kinvara 6
5 mins down to 1.5 mins at 30s intervals with half recovery. No Suzie/Tricia/Jenny tonight to help with the pacing so planned to take the first couple relatively easy and then as the reps got shorter, pick up the pace. Lapping in 1.40 for the 5 min rep but hitting low 90s for the later ones and 86 for the final rep. Hips flexors a little achy but generally felt pretty strong tonight.
Running warm up/down 4:39 [2] 0.75 km (6:12 / km)
shoes: Saucony Kinvara 6