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Training Log Archive: Olivia

In the 7 days ending Jul 24, 2016:

activity

time

miles

Strength and Conditioning

3:55:00

Running

1:54:22

13.81

(8:17)

22.22

(5:09)

188

Total

5:49:22

13.81

22.22

188

1:56

0:00

» now

Saturday Jul 23, 2016 #

Running warm up/down 10:00 [2] 1.75 km (5:43 / km)
shoes: Saucony Kinvara 6

Running 21:32 [5] 5.03 km (4:17 / km) +3m 4:16 / km
shoes: Saucony Kinvara 6

Victoria parkrun. Was half happy, half annoyed with this. Running this off the back of a pretty hard week and hips were feeling tight after yesterday so to match the queens 5k time from a few months ago was pretty good. But 4s slower than my pb annoyed me. Aim was to average 4.10 through the first 3k and then see how much I had left. I died after 2.5k so it was just a struggle to get round from there. Might try again next weekend with different pacing strategy.

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Saucony Kinvara 6

Friday Jul 22, 2016 #

Strength and Conditioning 1:00:00 [3]

Reformer Pilates

Thursday Jul 21, 2016 #

Strength and Conditioning 20:00 [2]

KR day 6

Wednesday Jul 20, 2016 #

6 PM

Running warm up/down 17:40 [2] 3.01 km (5:52 / km) +25m 5:38 / km
shoes: Saucony Peregrine 4 (Red)

Running intervals 17:45 [4] 3.44 km (5:10 / km) +15m 5:03 / km
shoes: Saucony Peregrine 4 (Red)

400m (50s) 800 (2 mins) 400 800 (4 mins)

C • Speedwork 3

Running warm up/down 6:15 [2] 1.02 km (6:08 / km) +5m 5:59 / km
shoes: Saucony Peregrine 4 (Red)

7 PM

Strength and Conditioning 15:00 [1]

KR day 5

Strength and Conditioning (Barre) 1:00:00 [3]

Forgotten how tough this is. Felt good and stretched at the end

Tuesday Jul 19, 2016 #

Strength and Conditioning 20:00 [1]

KR day 4

Strength and Conditioning 1:00:00 [3]
shoes: Saucony Kinvara 6

Tribal, very hot out tonight which was lovely but oh so hard

Monday Jul 18, 2016 #

Running warm up/down 6:21 [2] 0.95 km (6:41 / km) +10m 6:21 / km
shoes: Saucony Peregrine 4 (Red)

Over to the bowl

Running intervals 24:05 [5] 5.42 km (4:27 / km) +120m 4:00 / km
shoes: Saucony Peregrine 4 (Red)

1.5 mins, 2.5 mins, 3.5 mins, 4.5 mins - 2 of each. This one was hard both physically and mentally. Knowing you'll hit the hill twice in rep for the final runs was tough - although I only got half way up the second time round. Thought I was going to get a break for the first 4.5 when Susan's SVT went, but it returned to normal depressingly quickly.....

Good session, though very hot. Def didn't want to stand around too long at the end due to the swarms of flies attacking us.

Running warm up/down 5:44 [2] 0.8 km (7:10 / km) +10m 6:45 / km
shoes: Saucony Peregrine 4 (Red)

Back from the bowl

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