Training Log Archive: OliviaIn the 7 days ending Jul 3, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 3, 2016 #
Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Saucony Peregrine 4 (Red)
Jog over to the start
Orienteering 22:49 [4] 4.17 km (5:28 / km) +35m 5:15 / km
shoes: Saucony Peregrine 4 (Red)
Men's course UL Sprint selections. Pre-running the men's course to make sure SIAC was working and all the controls were broadcasting. Took it easy with the aim of having a clean run, only had a couple of mistakes right at the end due to the sudden change of pace. Really fun and well planned course, and good to get some sprint training in.
Running warm up/down 4:23 [2] 0.8 km (5:29 / km)
shoes: Saucony Peregrine 4 (Red)
Jog back to the start
Orienteering race 17:23 [5] 3.44 km (5:03 / km) +35m 4:49 / km
shoes: Saucony Peregrine 4 (Red)
Women's course at UL. Had a slight advantage as I had visited most of the controls before, so I concentrated on pushing hard and trying to take different routes if for the legs that were the same. Although I took the same route both times on the long leg and I'm not sure it was the best choice. Lost 12s to Niamh and 1s to Caoimhe, so I think the straight route (which I didn't see) was def faster. Legs were knackered by the end, but I really enjoyed it.
Running warm up/down 20:00 [2] 2.1 km (9:31 / km)
shoes: Saucony Peregrine 4 (Red)
Warm down and control collection
Wednesday Jun 29, 2016 #
Running warm up/down 6:00 [2] 0.8 km (7:30 / km)
shoes: Saucony Peregrine 4 (Red)
Orienteering 26:26 [5] 4.4 km (6:00 / km) +50m 5:41 / km
shoes: Saucony Peregrine 4 (Red)
Tuesday Jun 28, 2016 #
Strength and Conditioning (Tribal) 1:00:00 [3]
Monday Jun 27, 2016 #
Note
(rest day)
Saw doc today, iron levels are pretty low which would explain the constant tiredness. On the iron pills for the next 2-4 months to try and get levels up to normal again.