Training Log Archive: OliviaIn the 7 days ending Apr 17, 2016:
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Friday Apr 15, 2016 #
Note
Intervals + Tribal + Barre + Hills = Inability to walk. Currently having to waddle round the office....
Thursday Apr 14, 2016 #
Note
so much DOMS.... Tonight's Hill&Dale should be fun :)
7 PM
Running warm up/down 5:00 [2] 0.7 km (7:09 / km)
shoes: Saucony Peregrine 4 (Red)
Running hills 49:10 [5] 8.3 km (5:55 / km) +340m 4:55 / km
shoes: Saucony Peregrine 4 (Red)
Castlewellan H&D. Definitely misheard the instructions when they said there were 3 climbs. Got to the top of number 2 and thought its just a nice run from here. How I was wrong. Aim for this week was to keep running, this meant that there were people walking up the hills faster than I was running, but I worked to catch them again on the downhills. Wrong footwear choice for the muddy section off the top of climb 2 but at least I was better than a number of girls who were wearing road runners.....
C • H&D 2
Running warm up/down 9:29 [2] 1.0 km (9:29 / km)
shoes: Saucony Peregrine 4 (Red)
Jelly legs on the warm down shuffle with Susan.
Wednesday Apr 13, 2016 #
Strength and Conditioning (Barre) 1:00:00 [3]
Legs were sore when I walked in and I could barely walk on the way out... Signs of a good class!
Tuesday Apr 12, 2016 #
Strength and Conditioning (Tribal) 1:00:00 [3]
Death by burpees. First half of the class seemed pretty normal, lots of leg work, not much cardio. But the second half started with a burpee (+ 2 footed jump forward/backwards) shuttle, 13 - shuttle run - 12 - shuttle run - 11 - down to 1. That's gonna hurt in the morning.
Monday Apr 11, 2016 #
7 PM
Running warm up/down 9:08 [2] 1.3 km (7:02 / km)
shoes: Saucony Kinvara 6
Running 27:05 [5] 7.06 km (3:50 / km)
shoes: Saucony Kinvara 6
4 down to 2 in 15s intervals. Felt slow tonight, legs still feeling Sat. Lapping around 95
Running warm up/down 8:30 [2] 1.2 km (7:05 / km)