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Training Log Archive: Olivia

In the 7 days ending Mar 20, 2016:

activity # timemileskm+m
  Strength and Conditioning2 2:00:00
  Running3 1:24:42 9.97(8:30) 16.04(5:17) 25
  Orienteering2 49:47 5.46(9:08) 8.78(5:40) 40
  Total5 4:14:29 15.42 24.82 65

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Sunday Mar 20, 2016 #

Event: Urban SprintO, Kinsale
 
9 AM

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Saucony Kinvara 6

Orienteering race 22:53 [5] 4.12 km (5:33 / km) +40m 5:18 / km
shoes: Saucony Kinvara 6

Running warm up/down 3:00 [2] 0.5 km (6:00 / km)
shoes: Saucony Kinvara 6

Saturday Mar 19, 2016 #

Event: Irish Colleges Campus Sprint Series (Irish Junior Squad Fundraiser), Univer
 
1 PM

Running warm up/down 15:00 [2] 1.8 km (8:20 / km)
shoes: Saucony Peregrine 4 (Red)

Orienteering race 26:54 [4] 4.66 km (5:46 / km)
shoes: Saucony Peregrine 4 (Red)

Thursday Mar 17, 2016 #

Running warm up/down 12:24 [2] 2.07 km (5:59 / km)
shoes: Saucony Kinvara 6

Running race 44:18 [5] 10.07 km (4:24 / km) +25m 4:21 / km
shoes: Saucony Kinvara 6

Craic 10k. Had spoken to John beforehand about pacing so the plan was 23 mins through the first 5k and then push through the second, aiming for somewhere close to 45. Started too fast but tried to settle in and to it. By the time I reached the top of the 'hill' (small incline) I was 35s ahead of schedule according to VP and so I went through 5k a little faster than expected. Tried to push on through the second 5 but struggled a bit coming over the foot bridge at the 8k mark. Tried just to hold on to the girl in front but didn't quite manage to get past in the sprint finish. Absolutely thrilled to have smashed the target time, and technically knocked 6 mins off my 10k PB (although causeway coast isn't exactly a fast course...)

145 /1131 and 14th women home :)
C • Well done! 10

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)

Tuesday Mar 15, 2016 #

Strength and Conditioning (Tribal) 1:00:00 [2]

Monday Mar 14, 2016 #

Strength and Conditioning (Barre) 1:00:00 [2]

Yvie mixed up tonight throwing the killer quad section in straight after the warm up. Cue shaky legs for the rest of the session.

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