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Training Log Archive: Olivia

In the 7 days ending Mar 6, 2016:

activity	#	time	miles		km		+m
Strength and Conditioning	2	2:00:00
Running	4	1:44:20	12.86	(8:07)	20.7	(5:02)	10
Orienteering	2	1:37:32	7.64	(12:46)	12.29	(7:56)	180
Total	6	5:21:52	20.5		32.99		190

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Sunday Mar 6, 2016 #

2 PM

Running warm up/down 8:00 [2] 1.2 km (6:40 / km)
shoes: Saucony Peregrine 4 (Red)

Orienteering race 18:45 [4] 3.07 km (6:06 / km) +20m 5:55 / km
shoes: Saucony Peregrine 4 (Red)

QUBOC Elms Sprint. Good course with lots of twisting and turn making great use of the multi-level area, I think we had 7 controls in there. Lots of places to make big errors too. I think because of this I was a bit too hesitant and didn't push myself as hard as I could have done. Was definitely not knackered by the end of the course, so clearly I have much more to give. But I had a lot of fun and it was great to be back sprinting again :)

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Saucony Peregrine 4 (Red)

Saturday Mar 5, 2016 #

12 PM

Running warm up/down 6:00 [2] 0.85 km (7:04 / km)
shoes: X-Talon 212

Orienteering race 1:18:47 [4] 9.22 km (8:33 / km) +160m 7:52 / km
shoes: X-Talon 212

Thursday Mar 3, 2016 #

Running 41:57 [3] 8.1 km (5:11 / km) +10m 5:09 / km
shoes: Saucony Kinvara 6

Annadale loop, with a bit extra tagged on the end to get it up to 8. Evenings are starting to get light enough that I might be able to switch this run to the towpath / lagan meadows.

Wednesday Mar 2, 2016 #

Strength and Conditioning (Barre) 1:00:00 [3]

Quads took another battering tonight, I was clinging to the barre for dear life during the squat section. Ouch.

Tuesday Mar 1, 2016 #

Strength and Conditioning (Tribal) 1:00:00 [3]

Plenty of leg work tonight, quads were screaming by the end of the session.

Monday Feb 29, 2016 #

7 PM

Running warm up/down 8:39 [2] 1.59 km (5:26 / km)
shoes: Saucony Kinvara 6

Running 28:10 [5] 7.06 km (3:59 / km)
shoes: Saucony Kinvara 6

5 / 4 / 3 / 2 mins with half recovery x 2. Absolutely pissing it down. Twas grim. Took the 5 minutes fairly easy and then tried to keep consistent for the rest. Lapping in about 95 for most reps. Stuck with Suzie for most of it and tried not to let Hazel get too far in front.

Running warm up/down 6:34 [2] 1.1 km (5:58 / km)
shoes: Saucony Kinvara 6

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