Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olivia

In the 7 days ending Feb 14, 2016:

activity	#	time	miles		km		+m
Orienteering	2	1:32:03	8.49	(10:50)	13.67	(6:44)	140
Running	2	1:09:21	7.69	(9:01)	12.38	(5:36)	20
Strength and Conditioning	1	1:00:00
Total	4	3:41:24	16.19		26.05		160

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Sunday Feb 14, 2016 #

Orienteering 49:59 [3] 6.0 km (8:20 / km) +120m 7:34 / km
shoes: X-Talon 212

Saturday Feb 13, 2016 #

Running 8:00 [2] 1.15 km (6:57 / km)
shoes: Saucony Peregrine 4 (Red)

Warm up and a few drills

Orienteering race 42:04 [4] 7.67 km (5:29 / km) +20m 5:25 / km
shoes: Saucony Kinvara 6

Long - Splits

Thursday Feb 11, 2016 #

Running 1:01:21 [3] 11.23 km (5:28 / km) +20m 5:25 / km
shoes: Saucony Kinvara 6

Ormeau - Annadale - Ravenhill loop with an extra loop round the outside of Ormeau thrown in for a bit of distance. I might need to do a few more longer runs since I am taking on the 21E long course at the JK and I am determined to finish it this time....3rd time lucky. Ribs felt ok whilst I was running but hurt like hell by the time I got home.

C • W21E 10

Tuesday Feb 9, 2016 #

Strength and Conditioning (Tribal) 1:00:00 [2]

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