Training Log Archive: OliviaIn the 7 days ending Feb 13, 2016:
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Thursday Feb 11, 2016 #
Running 1:01:21 [3] 11.23 km (5:28 / km) +20m 5:25 / km
shoes: Saucony Kinvara 6
Ormeau - Annadale - Ravenhill loop with an extra loop round the outside of Ormeau thrown in for a bit of distance. I might need to do a few more longer runs since I am taking on the 21E long course at the JK and I am determined to finish it this time....3rd time lucky. Ribs felt ok whilst I was running but hurt like hell by the time I got home.
C • W21E 10
Tuesday Feb 9, 2016 #
Strength and Conditioning (Tribal) 1:00:00 [2]
Sunday Feb 7, 2016 #
Orienteering 40:47 [3] 6.0 km (6:48 / km)
Good training in Dixon today. Thought I'd actually try to pick up the dumbbells this time, managed 9 pairs and a single. Didnt think I'd have time for the long leg so left it to the end but in hindsight had I got it early on I might have managed them all. Legs and lungs felt good, ribs were not happy. Every time I tried to up the tempo I got a sharp pain so had to slow back down again. Ugh, so fed up with this now.