Training Log Archive: OliviaIn the 7 days ending Jan 17, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 17, 2016 #
Running 31:45 [3] 5.48 km (5:48 / km) +110m 5:16 / km
Drumkeeragh loop. Chest felt really tight and never really loosened, but legs felt pretty good.
Saturday Jan 16, 2016 #
Note
(rest day)
So the plan was parkrun, but having seen the forecast last night I reckoned that most of them would be cancelled and so decided to stay in bed and go for a run later in the day. Turns out they weren't and I didn't. Whoops. Didn't even manage a round of the 7 min workout...
Thursday Jan 14, 2016 #
Cycling 20:00 [3]
Strength and Conditioning 7:00 [2]
1x7 minute workout
Wednesday Jan 13, 2016 #
Running 30:04 [2] 5.51 km (5:27 / km)
shoes: Saucony Kinvara 6
Gentle run from Ormeau up to the bridges, 2 loops there and back to Ormeau. No hamstring pain but left quad very tight from yesterday so it might have been masking it. Another turbo session tomorrow and then maybe a parkrun on Sat as long as I have no pain
Tuesday Jan 12, 2016 #
Strength and Conditioning (Tribal) 1:00:00 [2]