Training Log Archive: OliviaIn the 7 days ending Jan 3, 2016:
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Sunday Jan 3, 2016 #
Running warm up/down 5:00 [2] 0.9 km (5:33 / km)
shoes: Saucony Peregrine 4 (Red)
Running race 24:14 [4] 5.01 km (4:50 / km) +48m 4:37 / km
shoes: Saucony Peregrine 4 (Red)
Lagan Valley AC Charity 5K. A mix up with the ChampionChip guy meant I wasn't in the best frame of mind at the start. I started maybe 30-45s behind the other girls, but I had caught and passed most of them before the bottom of the first hill. My problem from there was that I was either overtaking folks or being overtaken. There was no one running at about the same speed as me and therefore no one to motivate me to push harder which lead to me not running as hard as I probably could have. I really need to work on the ability to push myself when its only me. Unbelievably wet run but good fun.
Wednesday Dec 30, 2015 #
Walking 1:30:00 [1]
Wet and windy walk on the beach
Monday Dec 28, 2015 #
Running (Christmas Cracker) 1:25:34 [4] 13.38 km (6:24 / km) +458m 5:28 / km