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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olivia

In the 7 days ending Dec 13, 2015:

activity # timemileskm+m
  Orienteering2 2:11:30 9.61(13:41) 15.47(8:30) 130
  Strength and Conditioning1 5:00
  Total3 2:16:30 9.61 15.47 130

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MoTuWeThFrSaSu

Sunday Dec 13, 2015 #

Event: Munster Orienteering Championships, Kilworth Camp
 

Orienteering 1:20:24 [3] 9.85 km (8:10 / km) +130m 7:40 / km


3 - Splits

Wednesday Dec 9, 2015 #

Orienteering 51:06 [3] 5.63 km (9:05 / km)
(sick) shoes: X-Talon 212

Tuesday Dec 8, 2015 #

Strength and Conditioning 5:00 [1]

Core and glute strength work

Monday Dec 7, 2015 #

Note
(rest day)

Went and saw Fionne today. Hamstrings are very tight so I've been restricted to jogging and strength work this week, plus lots and lots of stretching

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