Training Log Archive: OliviaIn the 7 days ending Nov 16, 2015:
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Monday Nov 16, 2015 #
Running 32:09 [3] 5.62 km (5:43 / km)
shoes: Saucony Kinvara 4
Sunday Nov 15, 2015 #
12 PM
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: X-Talon 212
Orienteering race 1:18:55 [4] 8.67 km (9:06 / km)
shoes: X-Talon 212
Running warm up/down 28:04 [2] 3.27 km (8:35 / km)
shoes: X-Talon 212
Friday Nov 13, 2015 #
Note
(rest day)
Off to the Lisburn and Castlereagh City Council Sports Personality of the Year tonight as Dad has been nominated for an award. So no time for training today.
Thursday Nov 12, 2015 #
Note
(rest day)
Developed a nice chesty cough after last nights excursion so a night on the sofa was called. Don't think I need to check the sick box just yet though
Wednesday Nov 11, 2015 #
Orienteering 34:43 [4] 6.1 km (5:41 / km)
shoes: X-Talon 212
WENT 2, Musgrave. Another super fun event. I love the chaos of these events. There is nothing quite like a mass start in the dark with a whole load of dogs to trip you up :)
Think I got the pairings right this week. Maybe a little mistake with the one in the tennis court but it was always going to be problematic.
Think I got the pairings right this week. Maybe a little mistake with the one in the tennis court but it was always going to be problematic.
Tuesday Nov 10, 2015 #
Strength and Conditioning 1:00:00 [2]