Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olivia

In the 7 days ending Sep 13, 2015:

activity	#	time	miles		km		+m
Orienteering	2	1:13:41	7.11	(10:22)	11.44	(6:26)	90
Strength and Conditioning	1	1:00:00
Running	3	49:31	5.75	(8:36)	9.26	(5:21)	56
Total	4	3:03:12	12.86		20.7		146

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Saturday Sep 12, 2015 #

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: X-Talon 212

Orienteering race 52:06 [4] 5.55 mi (9:23 / mi) +90m 8:56 / mi
shoes: X-Talon 212

Wednesday Sep 9, 2015 #

7 PM

Running warm up/down 7:11 [2] 1.16 km (6:12 / km)
shoes: Saucony Peregrine Green

Running intervals 4:07 [5] 1.0 km (4:07 / km) +6m 4:00 / km
shoes: Saucony Peregrine Green

1k time trial, legs absolutely shattered so happy enough with the time

Orienteering 21:35 [2] 2.51 km (8:36 / km)
shoes: Saucony Peregrine Green

Running warm up/down 4:00 [2] 0.7 km (5:43 / km)
shoes: Saucony Peregrine Green

Tuesday Sep 8, 2015 #

Strength and Conditioning 1:00:00 [2]

Monday Sep 7, 2015 #

Note

Hip held up quite well this weekend but its a bit achy today. Thankfully tonight's session is on the grass although I have a feeling I may struggle with the session given how dead my legs are

Running warm up/down 5:25 [2] 0.85 km (6:22 / km)
shoes: Saucony Peregrine 4 (Red)

Warm up jog to the bowl

Running intervals 17:35 [5] 3.92 km (4:29 / km) +50m 4:13 / km
shoes: Saucony Peregrine 4 (Red)

Part of the intervals session in the bowl. Meant to be 4mins down to 2 in 15s intervals but I bailed at 3 mins as my legs had most definitely had enough

C • 4 to 2 3

Running 6:13 [2] 0.83 km (7:29 / km)
shoes: Saucony Peregrine 4 (Red)

Jog back to the track

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