Training Log Archive: OliviaIn the 7 days ending Aug 30, 2015:
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Wednesday Aug 26, 2015 #
Running warm up/down 5:40 [2] 1.2 km (4:43 / km)
shoes: Saucony Peregrine Green
Orienteering 23:50 [4] 4.5 km (5:18 / km) +30m 5:08 / km
shoes: Saucony Peregrine Green
Tuesday Aug 25, 2015 #
Strength and Conditioning 1:00:00 [2]
Monday Aug 24, 2015 #
Running 29:47 [3] 5.09 km (5:51 / km)
shoes: Saucony Kinvara 4
Jogged down to the track and spoke to John about my hip and he reckoned stay off the track for now so I headed up round the pitches. 3 x 10 loops with some strength work thrown in between each one
Strength and Conditioning 10:00 [1]
2 sets of
15 leg extensions (to the side)
15 leg extensions (backwards)
10 single leg squats
10 single leg deadlifts
15 hip drops
15 leg extensions (to the side)
15 leg extensions (backwards)
10 single leg squats
10 single leg deadlifts
15 hip drops