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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olivia

In the 7 days ending Aug 16, 2015:

activity # timemileskm+m
  Strength and Conditioning1 1:00:00
  Running1 49:17 4.24(11:37) 6.83(7:13) 245
  Cycling1 40:00
  Orienteering1 29:49 3.07(9:43) 4.94(6:02) 60
  Total4 2:59:06 7.31 11.77 305

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Saturday Aug 15, 2015 #

Running hills 49:17 [3] 6.83 km (7:13 / km) +245m 6:07 / km
shoes: X-Talon 212

Basically the Tollymore hill and dale route but with a slightly longer track route to the start of the first hill as a warm up.

Wednesday Aug 12, 2015 #

Orienteering 29:49 [3] 4.94 km (6:02 / km) +60m 5:41 / km
shoes: X-Talon 212

Tuesday Aug 11, 2015 #

Strength and Conditioning 1:00:00 [3]

Monday Aug 10, 2015 #

Cycling 40:00 [2]

Gentle spin on the turbo to get the legs used to the idea of moving again

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