Training Log Archive: OliviaIn the 7 days ending Aug 3, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Aug 3, 2015 #
10 AM
Orienteering 1:22:36 [3] 4.9 km (16:51 / km) +160m 14:29 / km
shoes: X-Talon 212
Sunday Aug 2, 2015 #
11 AM
Running warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: VJ Integrators
Orienteering 1:21:00 [3] 8.92 km (9:05 / km) +110m 8:33 / km
shoes: VJ Integrators
Saturday Aug 1, 2015 #
7 PM
Running warm up/down 10:00 [2] 1.2 km (8:20 / km)
shoes: Saucony Kinvara 4
Orienteering 19:45 [4] 3.68 km (5:22 / km)
shoes: Saucony Kinvara 4
Wednesday Jul 29, 2015 #
Running 41:20 [3] 7.6 km (5:26 / km)
shoes: Saucony Progrid Omni 9
In an around Ormeau
Strength and Conditioning 20:00 [4]
shoes: Saucony Progrid Omni 9
Warm up and tabata
Strength and Conditioning 25:00 [1]
Yoga with Maeve
Tuesday Jul 28, 2015 #
Strength and Conditioning (Tribal) 1:00:00 [2]
Hollies back! Was careful with my hip tonight as it's still a bit tender but will hopefully be ok