Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olivia

In the 7 days ending Jun 28, 2015:

activity	#	time	miles		km		+m
Strength and Conditioning	1	1:00:00
Running	2	36:40	3.91	(9:22)	6.3	(5:49)	130
Orienteering	1	23:55	2.49	(9:37)	4.0	(5:59)
Total	3	2:00:35	6.4		10.3		130

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Saturday Jun 27, 2015 #

Running 31:40 [3] 5.5 km (5:45 / km) +130m 5:09 / km

Thursday Jun 25, 2015 #

Note
(sick)

Why wont this cold go away......... Starting to get very frustrated with how tight my chest is feeling. It got worse again this morning, any deep breathes are causing a coughing fit. Deep joy.

Wednesday Jun 24, 2015 #

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Saucony Peregrine 4 (Red)

Orienteering 23:55 [4] 4.0 km (5:59 / km)
shoes: Saucony Peregrine 4 (Red)

Tuesday Jun 23, 2015 #

Strength and Conditioning 1:00:00 [3]
shoes: Saucony Progrid Omni 9

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