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Training Log Archive: Olivia

In the 7 days ending Jun 14, 2015:

activity

time

miles

Surfing

1:30:00

Running

1:18:08

10.87

(7:11)

17.49

(4:28)

Strength and Conditioning

1:00:00

Orienteering

41:18

4.58

(9:01)

7.37

(5:36)

Total

4:29:26

15.45

24.86

1:30

0:00

» now

Saturday Jun 13, 2015 #

Surfing 1:30:00 [3]

Another week another hen another surf lesson :)
Actually managed to stand up this week. Although it turns out the neoprene booties not only keep your feet warm but also stop the bruising. Ouch

Thursday Jun 11, 2015 #

Note

Whole body hurts today, its clearly not used to 3 hard days in a row..... Will do tonight's track session then its a couple of easy days as I'm back up to the north coast for hen party take 2.

Running warm up/down 11:48 [2] 2.08 km (5:40 / km)
shoes: Saucony Kinvara 4

Running intervals 12:43 [5] 3.76 km (3:23 / km)
shoes: Saucony Kinvara 4

7 x 500m with 300m walk recovery. Legs were super tight all the way through the session and my quads seized about 150m out from the finished.
1.45, 48, 50, 49, 48, 51, 47 a bit all over the place with the pacing but Tricia and I weren't exactly helping one another since we were both moving a bit stiffly and rather unmotivated. Glad to get another tough session done but def looking forward to a few easy days

Running warm up/down 5:30 [2] 0.84 km (6:33 / km)
shoes: Saucony Kinvara 4

Wednesday Jun 10, 2015 #

6 PM

Running warm up/down 6:30 [2] 1.1 km (5:55 / km)
shoes: Saucony Kinvara 4

Orienteering race 21:07 [5] 4.25 km (4:58 / km)
shoes: Saucony Kinvara 4

Orienteering 10:27 [3] 1.51 km (6:55 / km)
shoes: Saucony Kinvara 4

Orienteering 9:44 [3] 1.61 km (6:03 / km)
shoes: Saucony Kinvara 4

Tuesday Jun 9, 2015 #

Strength and Conditioning 1:00:00 [3]
shoes: Saucony Progrid Omni 9

Monday Jun 8, 2015 #

Running warm up/down 6:55 [3] 1.3 km (5:19 / km)

Couple of laps with Wendy

Running intervals 27:00 [5] 7.19 km (3:45 / km)
shoes: Saucony Kinvara 4

Yay, first Monday session in about 6 weeks done and dusted. 4 mins down to 2 at 15s intervals with half recovery and since it was taken by Eric tonight he was being very strict with the recoveries. First laps were 93-95s and the second laps were hell, sort of found myself in no-mans land where the boys were too far ahead of me for me to be able to use them for pacing. Managed a 90s on the last rep, so all in all I was pretty pleased with the session

Running warm up/down 7:42 [2] 1.22 km (6:19 / km)
shoes: Saucony Kinvara 4

Laps with Susan

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