Training Log Archive: OliviaIn the 7 days ending Jun 7, 2015:
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Sunday Jun 7, 2015 #
2 PM
Running warm up/down 7:43 [2] 1.25 km (6:10 / km)
shoes: Saucony Kinvara 4
Jog over the peace bridge to the start
Orienteering 6:06 [4] 1.07 km (5:42 / km) +30m 5:00 / km
shoes: Saucony Kinvara 4
Sprintverals with Susan in Derry. Set off well and was able to focus on planning ahead and reading control descriptions well ahead of time. Made a slight mistake to number 4 which meant that I had to run down the stairs and then back up them again cos I hadn't identified the control was at the bottom early enough.
Orienteering 4:34 [4] 0.8 km (5:42 / km) +14m 5:15 / km
shoes: Saucony Kinvara 4
Set off a minute behind Susan on this one, which may have been a contributing factor to me stuffing up the first control. I was busy planning the route from 8-9 and so I took the first right instead of the second and suddenly thought this doesn't look right. Then saw Susan at 8 and had to leg it to minimize the mistake. Slight route choice error into 10 but that was more to do with a car blocking my route so i went up the near set of steps, which unfortunately led to another up and over so going round the car would have been better
Orienteering 7:53 [4] 1.63 km (4:50 / km)
shoes: Saucony Kinvara 4
Set off only 17s behind Susan on this one, and had nearly caught her by the first control, in this case the longer easier route was definitely the right choice. Spent the next couple of controls trying to get past her and then messed up number 16 cos I was so busy trying to get away I didnt notice the underpass on the near side of the building so took a looooong route round to come in the other side letting Susan ahead again. Pushed hard through the last control and to the finish to come in 3-4s behind her
Running warm up/down 7:32 [2] 1.15 km (6:33 / km)
shoes: Saucony Kinvara 4
Jog back to the car
Saturday Jun 6, 2015 #
Surfing 1:00:00 [2]
Thursday Jun 4, 2015 #
Running warm up/down 6:00 [2] 0.8 km (7:30 / km)
shoes: Saucony Kinvara 4
Running intervals 10:00 [5] 2.8 km (3:34 / km)
shoes: Saucony Kinvara 4
Yay, first track session in about 6 weeks and I survived, just about. No John tonight and only a select few of us turned up. Session was 1 x 600m, 2 x 500m and 3 x 400m. Didn't really know what my speed levels were like so just tucked in behind Susan (who has got super speedy in my absence) and held on for grim death for the first 2 reps. Felt much more comfortable after those and tried to relax a bit more. Kicked hard from the start on the last 400 just to see if I could and I just about made the lap before my legs gave up entirely. Finishing on an 80 was very nice.
Bring on Mondays session.
Bring on Mondays session.
Running warm up/down 8:40 [2] 1.2 km (7:15 / km)
shoes: Saucony Kinvara 4
Wednesday Jun 3, 2015 #
Note
(rest day)
Organiser for tonight's WEE so no running for me
Tuesday Jun 2, 2015 #
Strength and Conditioning 1:00:00 [2]
Monday Jun 1, 2015 #
Note
So felt shivery all day and by the time I came home I also had a thumping headache and a sore throat so I lit the fire and threw some ski socks on to try and warm up instead of intervals :(