Strength and Conditioning (Tribal) 1:00:00 [3]
Good class tonight. Started with a circuit of 6 stations, not sure what the time at each station was though but it felt quite long enough! Each station had 2 parts, the first was skipping then an exercise for the second and boy did Holz get creative tonight. First up was the squat standing on a tyre making sure you tapped the dumbbell on the ground each time. Then came a chest press/side lunge combination followed by mountain climbers but your feet were hooked into resistance bands tied to the fence...... Next up was a plank where you dragged the power bag out from underneath you and then back down and to finish it off nicely was walking lunges with a power bag up the launch ramp.
This was followed by a burpee set (1 min of normal burpees, body press burpees, one legged, side and tuck jump burpees). Then to finish it off there was 10 mins of core torture. Ouch