Training Log Archive: OliviaIn the 7 days ending May 24, 2015:
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Saturday May 23, 2015 #
Running warm up/down 7:00 [2] 1.1 km (6:22 / km)
Orienteering 1:07:38 [3] 5.7 km (11:52 / km)
shoes: VJ Integrators
Friday May 22, 2015 #
Cycling (Turbo) 25:00 [2]
Warm up/ down and recovery between reps
Cycling intervals (Turbo) 4:55 [5]
Susan's session from last night with a couple of reps rounded up and others rounded down to make it easier on the egg timer.
105
80
55
35
20
It hurt. A lot. But good pain :)
105
80
55
35
20
It hurt. A lot. But good pain :)
Thursday May 21, 2015 #
Note
Rest day since my hamstring has decided to join the niggle party :(
Went to John about how to train in the next couple of days. Doing our intervals sessions on the turbo for now so will take Susan's times from tonight and do it on the bike tomorrow
Went to John about how to train in the next couple of days. Doing our intervals sessions on the turbo for now so will take Susan's times from tonight and do it on the bike tomorrow
Wednesday May 20, 2015 #
Running warm up/down 6:30 [2] 1.15 km (5:39 / km)
shoes: Saucony Peregrine Green
Warm up with PaulP, hence a little bit faster than I might have liked!
Orienteering race 22:11 [5] 4.3 km (5:10 / km)
shoes: Saucony Peregrine Green
Running warm up/down 8:30 [2] 1.4 km (6:04 / km)
shoes: Saucony Peregrine Green
Warm down jog with Susan
Tuesday May 19, 2015 #
Strength and Conditioning 1:00:00 [3] 3.0 km (20:00 / km)
shoes: Saucony Progrid Omni 9
Tribal, Achilles was a bit tight to start with but then it eased up so happy enough
Weather forecast looked like it was going to be torrential rain so the first half had loads of cardio in it to keep us moving. I was slightly worried about the amount of running involved so started off nice and slow and built up the pace as the session progressed, never hit full sprint speed but pain free running was nice.
Second half was a lot more death by overload exercises, and it was the legs and triceps that got hammered. Lots of shaky arms and legs by the end of it. The 100 pulse squats were an absolute killer as were the 100 elevated push ups. ouch.
Weather forecast looked like it was going to be torrential rain so the first half had loads of cardio in it to keep us moving. I was slightly worried about the amount of running involved so started off nice and slow and built up the pace as the session progressed, never hit full sprint speed but pain free running was nice.
Second half was a lot more death by overload exercises, and it was the legs and triceps that got hammered. Lots of shaky arms and legs by the end of it. The 100 pulse squats were an absolute killer as were the 100 elevated push ups. ouch.
Monday May 18, 2015 #
Cycling 30:00 [3]