Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olivia

In the 7 days ending Apr 5, 2015:

activity	#	time	miles		km		+m
Orienteering	3	2:57:54	8.63	(20:37)	13.89	(12:48)	410
Running	3	1:22:00	8.14	(10:04)	13.1	(6:16)
Cycling	1	20:00
Total	5	4:39:54	16.77		26.99		410

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Sunday Apr 5, 2015 #

Orienteering race 1:21:29 [4] 5.39 km (15:07 / km) +220m 12:33 / km
shoes: VJ Integrators

Saturday Apr 4, 2015 #

Running warm up/down 15:00 [2] 1.4 km (10:43 / km)
shoes: VJ Integrators

Jog up to the start with Gina

Orienteering race 1:14:15 [4] 4.8 km (15:28 / km) +170m 13:08 / km
shoes: VJ Integrators

Friday Apr 3, 2015 #

Event: Jan Kjellstrom International Festival of Orienteering 2015

Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: Saucony Peregrine 4 (Red)

Warm up and drills

Orienteering race 22:10 [5] 3.7 km (5:59 / km) +20m 5:50 / km
shoes: Saucony Peregrine 4 (Red)

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Saucony Peregrine 4 (Red)

Warm down with Susan

Wednesday Apr 1, 2015 #

Cycling 20:00 [1]

Easy spin on the bike to loosen everything out before Fridays Sprint!

Had meant to do a gentle bike session tonight but the SI Air meeting took a lot longer than anticipated and by the time everyone left at 8.45 all I could think about was dinner! Will try and do it tomorrow instead to get an easy session in before Friday

Monday Mar 30, 2015 #

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Saucony Kinvara 4

Running intervals 24:30 [4] 6.0 km (4:05 / km)
shoes: Saucony Kinvara 4

The monthly 7 x 3.5 mins session and it was really wet and windy down at the track. My legs really weren't up for this tonight, they felt like lead for the entire session so I didn't push it too hard, laps were anywhere between 98 - 1.46 I wasn't so much focusing on consistency but more on just making it through the session.

Running warm up/down 2:30 [1] 0.4 km (6:15 / km)
shoes: Saucony Kinvara 4

Terrible warm down, but just as I started the rain started to come down really hard again and I instantly froze so finished my lap and legged it to the car