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Training Log Archive: Olivia

In the 7 days ending Mar 8, 2015:

activity	#	time	miles		km		+m
Strength and Conditioning	2	1:55:00	1.77		2.85
Running	4	1:34:46	11.36	(8:20)	18.29	(5:11)	130
Orienteering	1	1:29:56	5.7	(15:46)	9.18	(9:48)
Total	5	4:59:42	18.84		30.32		130

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Sunday Mar 8, 2015 #

Running hills 33:13 [3] 5.84 km (5:41 / km) +130m 5:07 / km
shoes: Saucony Peregrine Green

Drumkeeragh loop

Saturday Mar 7, 2015 #

Running warm up/down 5:00 [2] 0.5 km (10:00 / km)

Gentle jog

Orienteering 1:29:56 [3] 9.18 km (9:48 / km)

NI colour series 1. Navigation was a bit dodgy today, I was making mistakes left right and centre, including 2 mistakes at the same path junction! Also definitely felt a lack of terrain fitness as I plodded my way through many a marsh! I have to say a big thank you to jmillar2 who unhooked my hair from a tree as I was stuck fast, clearly the reason I was so slow to the finish............

Thursday Mar 5, 2015 #

Note
(rest day)

Lungs not feeling great and legs are knackered so a nice evening in front of the fire is called for

Wednesday Mar 4, 2015 #

Running warm up/down 9:10 [2] 1.0 km (9:10 / km)
shoes: Saucony Peregrine Green

Warm up and drills with Susan

Running intervals 5:55 [5] 1.58 km (3:45 / km)
shoes: Saucony Peregrine Green

Sprint the digital numbers 1-7 with Susan. Wheezed my way through the session having to walk the recoveries a bit slower than normal just to try and breathe. I still hate number 6 and I'm not looking forward to adding on 8 but other than that I enjoyed it

Strength and Conditioning 30:00 [2] 0.85 km (35:18 / km)

Susan's half of Parkfit, thankfully there was less running and jumping as usual as I wasn't feeling great. It still hurt like hell though, I'd forgotten all about Hitlers dog....

Strength and Conditioning 25:00 [1]

Finishing it off with a lovely bit of yoga, still feel like my shoulders are going to collapse during downward dog but I still felt a lot looser by the time we'd finished :)

Tuesday Mar 3, 2015 #

Strength and Conditioning 1:00:00 [2] 2.0 km (30:00 / km)

Hollie was sick tonight so it was a slightly less mental session than usual. Started off with a 5 x 40s jogging 40s skipping interval as a warm up as Holz sat in the car shouting at us out the window! Then into the session proper

3 Sets of
20 x Squat Jumps, Press ups, Get ups, Jump Lunges and Gorilla Stamps
2 x Shuttles
10 x Burpees

1 Set leg work 40s on 20s off
Wide Squat, bouncing half squat, narrow squat, bouncing squat, squat with 2 reverse lunges, bouncing squat, rocket squats with another bouncing squat to finish

1 Set Core 40s on 20s off
Toe Taps, v-position chest press with weight, alternate leg toe taps, chest press, super crunch, chest press, Russian twists, chest press

Monday Mar 2, 2015 #

Running warm up/down 6:54 [2] 1.18 km (5:51 / km)
shoes: Saucony Kinvara 4

Running intervals 27:00 [5] 7.03 km (3:50 / km)
shoes: Saucony Kinvara 4

Pot luck tonight, 10 reps drawn in a random order.
1 / 6 / 2 / 1 / 3 / 4 / 3 / 3 / 2 / 2
Lapping between 96 and 1.40 so consistent enough even though my legs were not feeling it tonight

C • that's a tough session! 2

Running warm up/down 7:34 [2] 1.16 km (6:31 / km)
shoes: Saucony Kinvara 4

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