Training Log Archive: Olivia

Lots of lovely fresh snow to play in today :)

Combination of lift lines (shock horror!) and day 3 legs meant a slower shorter day. It was a bit icy in places too, but hopefully it will be better tomorrow with snow in the forecast!

The legs were really feeling it today. Heading towards lunch there was a good burn in the quads. But after lunch it was all I could do to stay upright, I nearly headed out the backdoor a number of times on the run home. But I'm blaming it on the flat light and piles of soft snow......

Note to self: do not leave your Helly Hansen base layers (note the plural) touching a heat source, it is a very expensive mistake to fix. On the plus side the top was salvageable and I now have a H/H t-shirt......

Day1 Whistler. Snow was a bit dodgy in places but generally it was pretty good. Stuck to the easy runs today to let us get used to it again and to let mum ease into skiing with a new hip!

Distance includes going up the chairlifts, couldn't be bothered to stop the watch every time we got on one.

Today's been excellent, massive breakfast of pancakes and bacon, a nice walk in Stanley Park then the drive up to Whistler broken up by a burger stop in Squamish. To top it off we will be on Pizza tonight. Need to carb load before tomorrow's skiing. :)
I love holidays!

Full day travelling today so no training for me!

Warm up and down on the turbo

No time for intervals tonight so a skipping session instead 15 x 45s on 15s off. Thankfully I still have ph's circuits music which times it beautifully for you. Just skip til the music stops!