Training Log Archive: OliviaIn the 7 days ending Oct 5, 2014:
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Sunday Oct 5, 2014 #
Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
Walk to the start - legs are very sore
Orienteering 12:40 [3] 1.5 km (8:27 / km)
shoes: VJ Integrators
Forgot to start the garmin so this ones using straight line distance. Loop exercise Scott had planned, number 1 lesson learned I get easily pulled off course by bramble patches.
Orienteering 26:41 [3] 1.96 km (13:37 / km)
shoes: VJ Integrators
2nd loop with some dodgy navigation on my part, the legs just didn't want to know anymore
Orienteering 52:09 [3] 4.52 km (11:32 / km)
shoes: Saucony Kinvara 4
Middle distance course home, and I just had nothing left in the legs. Navigation was pretty clean but had no speed. The map does need updated though, what was a 20m strip of brambles on the map turned out to be more like a 50m trek through the jungle
Saturday Oct 4, 2014 #
12 PM
Running warm up/down 10:00 [2] 0.8 km (12:30 / km)
shoes: VJ Integrators
Warm up and stretching
Orienteering race 1:13:26 [4] 8.32 km (8:50 / km)
shoes: Saucony Kinvara 4
Thursday Oct 2, 2014 #
Running 27:45 [3] 5.3 km (5:14 / km)
shoes: Saucony Kinvara 4
Road loop, legs still feel a bit heavy but hopefully will be feeling fresh come Saturday
Tuesday Sep 30, 2014 #
Strength and Conditioning (Parkfit) 1:00:00 [3] 3.91 km (15:21 / km)
shoes: Saucony Peregrine Green
Really fun final session which involved a whole load of core work and a couple of epic water fights!
Monday Sep 29, 2014 #
Running (Road) 27:28 [3] 5.3 km (5:11 / km)
shoes: Saucony Kinvara 4
Road loop with very heavy legs