Training Log Archive: OliviaIn the 7 days ending Jul 27, 2014:
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Saturday Jul 26, 2014 #
Running 24:24 [3] 4.15 km (5:53 / km) +90m 5:18 / km
shoes: Saucony Peregrines
2/3rd of the Drumkeeragh loop, my legs just weren't playing today, after nearly wiping out for the 5th time I decided to call it a day after I caught Mum.
Friday Jul 25, 2014 #
Running (Road) 49:17 [3] 9.13 km (5:24 / km)
shoes: Saucony Kinvara 4
Both road loops tonight, I nearly bailed after the first loop due to the heat but manned up and ran both. Just keeping the legs ticking over
Wednesday Jul 23, 2014 #
Running 20:51 [3] 3.92 km (5:19 / km)
shoes: Saucony Peregrines
Gentle leg stretcher, but it was so hot, I didn't worry about pace I just tried to keep the legs moving
Strength and Conditioning 1:00:00 [3] 2.9 km (20:41 / km)
shoes: Saucony Peregrines
Taffs class. He absolutely beasted and core tonight but had to keep the intensity quite low due to the heat. But toning and tanning is always great fun!
Tuesday Jul 22, 2014 #
Strength and Conditioning (Parkfit) 1:00:00 [2] 2.7 km (22:13 / km)
shoes: Saucony Peregrines
Lots and lots of core work, quite low intensity though, it was all about quality not quantity and boy did it hurt.
Monday Jul 21, 2014 #
Running warm up/down 6:43 [3] 1.31 km (5:07 / km)
shoes: Saucony Kinvara 4
Got sucked into a brutally quick warm up
Running intervals 24:00 [5] 6.17 km (3:53 / km)
shoes: Saucony Kinvara 4
O holy hell this one hurt
7 / 2 /1 / 7 / 2 / 1 / 4 with half recovery my legs felt heavy and from the second 7 onwards they were utterly dead.
1.76 / 557 / 298 / 1.71 / 556 / 289 / 1.01
7 / 2 /1 / 7 / 2 / 1 / 4 with half recovery my legs felt heavy and from the second 7 onwards they were utterly dead.
1.76 / 557 / 298 / 1.71 / 556 / 289 / 1.01
Running warm up/down 5:26 [2] 0.8 km (6:47 / km)
shoes: Saucony Peregrines
Warm down with Susan