Strength and Conditioning (Parkfit) 1:00:00 [3] 2.82 km (21:17 / km) shoes: Saucony Kinvara 4
Tough pyramid session tonight, 1min-45s-30s-15s-30s-45s-1min for legs, arms, cardio and core, aaaaaand repeat. First lot had a sprint between each set and the second was straight through.
Running warm up/down 9:42 [2] 1.7 km (5:42 / km) shoes: Saucony Kinvara 4
Warm up and down for intervals
Running intervals 27:00 [5] 6.98 km (3:52 / km) shoes: Saucony Kinvara 4
Fairly brutal session on tired legs, 5 / 3 / 1 mins x 3 with half rest between reps and 2 mins between sets. Time is time moving. 1.25 / 784 / 289 / 1.23 / 760 / 302 / 1.24 / 778 / 340 Pacing was all over the shop tonight with laps between 94s and 1.42, I really struggled to keep it consistent but was just happy to keep moving since my legs were like lead after the last three days.