Training Log Archive: OliviaIn the 7 days ending May 3, 2014:
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Friday May 2, 2014 #
Running warm up/down 7:17 [2] 1.0 km (7:17 / km)
Warm up with some drills, followed by some star jumps in the start lane to try and keep warm
Orienteering race 13:42 [5] 2.79 km (4:55 / km)
Irish Sprint Champs 2nd!!!
Running warm up/down 6:00 [2] 0.7 km (8:34 / km)
Very slow warm down with Kat and Susan
Wednesday Apr 30, 2014 #
Strength and Conditioning (Parkfit) 55:00 [3] 3.2 km (17:11 / km)
shoes: Saucony Peregrines
Tuesday Apr 29, 2014 #
Strength and Conditioning (Parkfit) 1:00:00 [3] 2.9 km (20:41 / km)
shoes: Saucony Peregrines
Monday Apr 28, 2014 #
Running warm up/down 7:15 [2] 1.2 km (6:02 / km)
Turned up in time for a fairly decent warm up
Running intervals 22:58 [5] 5.89 km (3:54 / km)
Good session tonight, 7 x 3.15 mins. First one I was a bit rusty and then I perked up. Was with R and another girl, I led them for 2-4 then R took over for 5-6 but at the 650m mark I cruised past, led from the front for the last and dropped them in the final straight. I was feeling pretty happy tonight esp once I saw my speed. Leg hurt a bit to begin with but eases off as the session continued.
796 / 827 / 833 / 843 / 830 / 867 / 883
Pacing was a tad off it seems but after 2 months out it was to be expected
796 / 827 / 833 / 843 / 830 / 867 / 883
Pacing was a tad off it seems but after 2 months out it was to be expected
Running warm up/down 5:06 [2] 0.73 km (6:59 / km)
Warm down with Shileen