Training Log Archive: OliviaIn the 7 days ending May 2, 2014:
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Friday May 2, 2014 #
Running warm up/down 7:17 [2] 1.0 km (7:17 / km)
Warm up with some drills, followed by some star jumps in the start lane to try and keep warm
Orienteering race 13:42 [5] 2.79 km (4:55 / km)
Irish Sprint Champs 2nd!!!
Running warm up/down 6:00 [2] 0.7 km (8:34 / km)
Very slow warm down with Kat and Susan
Wednesday Apr 30, 2014 #
Strength and Conditioning (Parkfit) 55:00 [3] 3.2 km (17:11 / km)
shoes: Saucony Peregrines
Tuesday Apr 29, 2014 #
Strength and Conditioning (Parkfit) 1:00:00 [3] 2.9 km (20:41 / km)
shoes: Saucony Peregrines
Monday Apr 28, 2014 #
Running warm up/down 7:15 [2] 1.2 km (6:02 / km)
Turned up in time for a fairly decent warm up
Running intervals 22:58 [5] 5.89 km (3:54 / km)
Good session tonight, 7 x 3.15 mins. First one I was a bit rusty and then I perked up. Was with R and another girl, I led them for 2-4 then R took over for 5-6 but at the 650m mark I cruised past, led from the front for the last and dropped them in the final straight. I was feeling pretty happy tonight esp once I saw my speed. Leg hurt a bit to begin with but eases off as the session continued.
796 / 827 / 833 / 843 / 830 / 867 / 883
Pacing was a tad off it seems but after 2 months out it was to be expected
796 / 827 / 833 / 843 / 830 / 867 / 883
Pacing was a tad off it seems but after 2 months out it was to be expected
Running warm up/down 5:06 [2] 0.73 km (6:59 / km)
Warm down with Shileen
Saturday Apr 26, 2014 #
Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: VJ Integrators
Gentle jog to the start with a few drills and stretches to try and make my legs work again.
Orienteering race 1:10:06 [3] 6.77 km (10:21 / km) +250m 8:44 / km
shoes: VJ Integrators
This was a lovely walk in the mountains, at least for the first part of the course. My legs were utterly wrecked from the hill and dale on thursday so the first couple of controls were just a plod up the hill. I still managed to make a few mistakes though, I was hesitant to 1, not trusting I was on the right ditch and cut in too early to 2. heading to 4 and 6 I had to deviate off the route slightly to find gates/styles since I didn't fancy hefting a labrador over a barbed wire fence. Had dog related issues on the open mountain in that she kept wandering so had to put her on the lead which slowed me down considerably to 8. 9 I was in the right place but on the wrong side of the hill so lost about 30s standing scratching my head. Overtook a group standing still on the way up to 10 as they hadn't identified it was up, messed up 11 not realising where I was and which path I was standing on, ran past 12, was too short to 13 and got hunted down on the way to the finish by a 14 year old....... not the best race ive ever had, my nav has gone out the window in the last couple of weeks.....bring on the IOC