Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olivia

In the 7 days ending Dec 22, 2013:

activity

time

miles

Orienteering

2:07:07

6.44

(19:44)

10.37

(12:15)

Strength and Conditioning

2:00:00

3.77

(31:49)

6.07

(19:46)

Running

1:31:56

9.95

(9:14)

16.01

(5:45)

Total

5:39:03

20.16

(16:49)

32.45

(10:27)

1:24

0:00

» now

Sunday Dec 22, 2013 #

Orienteering 1:24:03 [2] 4.59 km (18:19 / km)
shoes: VJ Integrators

Training with Susan, corridor exercise followed by control pick, turns out my compass need ALOT of work, plus a few disagreements with the mapper about what constitutes a stream didn't help. Good fun and clearly needed, ill hopefully being doing a bit more in the new year

Saturday Dec 21, 2013 #

Note

Aim today was an end of year pb at parkrun, but woke up this morning with a serious headache and a sore throat so decided just to enjoy it and not worry too much about the time!

Running warm up/down 9:34 [2] 1.56 km (6:08 / km)
shoes: Saucony Kinvara 4

Gentle warm up

Running race (Parkrun) 22:46 [5] 5.0 km (4:33 / km)
shoes: Saucony Kinvara 4

Well that was a tad unexpected, new pb by 57s in horrible conditions, wet and windy and I hadn't realised Wallace park had a hill and each time got a bit harder to make it to the top. But I'm ver happy with that time and will be pushing in the new year to drop it further :)

Running warm up/down 5:32 [2] 0.78 km (7:06 / km)
shoes: Saucony Kinvara 4

Gentle jog back to the car

Thursday Dec 19, 2013 #

Strength and Conditioning (Parkfit) 1:00:00 [3] 2.91 km (20:37 / km)
shoes: Saucony Peregrines

Last parkfit of the year, and dear god it was a tough one. All body exercises and very little rest for the first half and then hammered the upper body and core in the second half. The upper body was super tough, continuous dips or rope slams whilst the final person completed 40 press ups, not too bad once or twice but the 6th time round the circuit was a killer!

Wednesday Dec 18, 2013 #

Orienteering (WENT) 43:04 [3] 5.78 km (7:27 / km)

Final night event of the year, after a two and half hours to get home and back to Belvoir I wasn't in the best mood but thankfully I was forced to go out and run, and it was totally worth it. A really good course planned by Ivan and a chance to punch Santa for bonus points. Momentarily lost the dog too, she tends to switch between family members as we run, so I didn't think anything of it until I met dad later on round the course and there was no sign of the dog, whoops! Finished on 200 points and dad found the dog so all good in the end :)

C • Give me some credit here! 2

Tuesday Dec 17, 2013 #

Strength and Conditioning (Parkfit) 1:00:00 [3] 3.16 km (18:59 / km)
shoes: Saucony Peregrines

Didn't manage my preparkfit run cos I had to head home to release the hound for a bit. A tough, fast pased class tonight with very little rest, I was knackered by the end of it. I would rally like winter to hit since its waaaay to warm for december :)

C • Do you? 1

Monday Dec 16, 2013 #

Running warm up/down 5:55 [2] 1.1 km (5:23 / km)
shoes: Saucony Kinvara 4

Bit late so a speedy warm up

Running intervals 42:39 [4] 6.87 km (6:12 / km)
shoes: Saucony Kinvara 4

3.5 mins down to 2 mins at 10 second intervals, I thought this wasn't going to be too bad until I got to 2:50 and realised I still had 6 to go! I got a sharp hip pain during the 2:40 interval and abandoned half way through but after stretching I carried on albeit at a slower pace

Running warm up/down 5:30 [2] 0.7 km (7:51 / km)
shoes: Saucony Kinvara 4

Gentle warm down

« Earlier | Later »