Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olivia

In the 7 days ending Dec 8, 2013:

activity	#	time	miles		km		+m
Strength and Conditioning	3	3:00:00	3.73		6.0
Running	3	1:21:07	8.87	(9:09)	14.28	(5:41)
Orienteering	1	47:24	3.0	(15:48)	4.83	(9:49)
Total	5	5:08:31	15.6		25.11

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Sunday Dec 8, 2013 #

Note

No idea why but my hamstrings are in pieces, so no running for me today as walking is painful enough!

Saturday Dec 7, 2013 #

Strength and Conditioning (parkfit) 1:00:00 [3]
shoes: Saucony Peregrines

Lovely morning to be out in the park, very little to no running and no leg work as my legs were really feeling the last week.

Thursday Dec 5, 2013 #

Running (Road) 15:38 [3] 2.9 km (5:23 / km)
shoes: Saucony Kinvara 4

Jog pre parkfit, legs still very tired

Strength and Conditioning (Parkfit) 1:00:00 [3] 3.47 km (17:17 / km)
shoes: Saucony Peregrines

Slightly harder session tonight, really tough resistance work coupled with long shuttle runs, with very little rest. Thankfully the wind had eased, cos it was a struggle to walk in this morning!

Wednesday Dec 4, 2013 #

Orienteering (WENT) 47:24 [3] 4.83 km (9:49 / km)
shoes: VJ Integrators

Ah Cairn Wood the Bermuda Triangle of orienteering maps. Once again I found myself at least twice standing still scratching my head wondering where the hell I was. But apart for that it was a really fun night with the need for some actual navigation, only a couple of misses and one mis read of a fence which ended up with me stuck in the middle of a very large bramble patch. Only two more night events to go :(

Tuesday Dec 3, 2013 #

Running (Road) 15:33 [3] 2.88 km (5:24 / km)
shoes: Saucony Kinvara 4

Easy run to loosen out the legs, which are completely knackered. I really struggled to keep running even for 15 mins!

Strength and Conditioning (Parkfit) 1:00:00 [2] 2.53 km (23:43 / km)
shoes: Saucony Peregrines

A heavy legs session tonight, something mine really didn't need or appreciate but I powered on through, although I only managed one full set of jump lunges before I wussed out and did normal ones. I have a feeling tomorrow's WENT is gonna be a struggle!

Monday Dec 2, 2013 #

Running warm up/down 5:34 [2] 0.9 mi (6:11 / mi)
shoes: Saucony Kinvara 4

Running a bit late so a short gallop to warm up

Running intervals 38:13 [4] 6.1 km (6:16 / km)
shoes: Saucony Kinvara 4

1.5-2.5-3.5-4.5 and back down, sort of a flat topped pyramid. Didn't want to cause another flare up so set the watch to alert me if I was running faster than 4.15min/k, which lead to possibly one of the most frustrating sessions I've ever been to, as the pack kept moving away from me and I knew I could catch the back of it but the watch wouldn't let me. I did get through the session completely pain free though :) next week ill drop it to 4.10 and see how that goes

Running warm up/down 6:09 [2] 0.95 km (6:28 / km)
shoes: Saucony Kinvara 4

Short warm down with Trevor

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