Training Log Archive: OliviaIn the 7 days ending Nov 17, 2013:
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Saturday Nov 16, 2013 #
Strength and Conditioning (Parkfit) 1:00:00 [3] 2.73 km (21:59 / km)
shoes: Saucony Peregrines
It's amazing what a bit of sleep can do for you :) I felt much Perkier today and had great fun lobbing tyres around the place, the 'long' runs are getting faster too which is always nice.
Friday Nov 15, 2013 #
Note
(rest day)
Thursday Nov 14, 2013 #
Running (Road) 15:32 [3] 2.88 km (5:24 / km)
shoes: Saucony Kinvara 4
Absolutely exhausted after work and this was all I could manage and it was a struggle to keep going for this long......
Strength and Conditioning (Parkfit) 1:00:00 [2] 2.43 km (24:41 / km)
shoes: Saucony Peregrines
Very nearly fell asleep in the car and just as I thought screw it I'm going home, James turned up and told me to pull myself together. My heart really wasn't in it tonight so I just took it easy, I'm pretty sure some of the blues were beating me but I just didn't care. Who knew the working world was such hard work?
Wednesday Nov 13, 2013 #
Orienteering (WENT) 44:45 [4] 6.72 mi (6:40 / mi)
shoes: VJ Integrators
An error strewn run, by the time I realised that collecting an odd an even and the bonus control was impossible in the time limit I had already wasted 15mins collecting the two furthest controls, then it just became a mad dash to collect as many as possible int the time left, 160 points having missed 2 controls, not a run I'm happy with but learning from my mistakes is what training is for!
Running warm up/down 12:14 [2] 1.47 mi (8:19 / mi)
shoes: VJ Integrators
Control collecting
Tuesday Nov 12, 2013 #
Running hills 30:43 [3] 4.96 km (6:12 / km)
shoes: Saucony Kinvara 4
Warm up jog over to stormont followed by 10 hill sprints between a couple of the lamp posts and a jog back to belmont
Strength and Conditioning (Parkfit) 1:00:00 [3] 2.83 km (21:12 / km)
shoes: Saucony Peregrines
Started off with a brutal dips exercise followed by a load of leg work, I was starting to think he'd forgotten about the core work, unfortunately he hadn't. What followed was possibley one of the most painful 20 mins of my life, why 'rest' was the plank, every type of crunch under the sun as well as a other leg based core excercises were thrown at us, it felt so good to stop!
Monday Nov 11, 2013 #
Strength and Conditioning (parkfit) 50:00 [2] 2.06 km (24:16 / km)
shoes: Saucony Peregrines
I had meant to do a pre parkfit run, but I missed both buses coming out of work and turned up 10 mins late, lots of presssups, lunges and squats tonight I was definitely feeling the burn tonight. We haven't done core work in ages so I put a request in for tomorrow night much to everyone elses annoyance, whoops.