Running 8:32 [3] 1.56 km (5:28 / km)
shoes: Saucony Peregrines
Gentle(ish) run pre parkfit, would have been longer but my garmin crapped itself and I had to nick dads (apparently) it only needed reset. I had aimed to run a tad slower but James joined me so we ended up just cruising a bit faster, luckily no hip pain, so I think I'm on the mend :)
Strength and Conditioning (Parkfit ) 1:00:00 [3] 2.71 km (22:08 / km)
shoes: Saucony Peregrines
There was a bit more running tonight which I was fairly happy about, and the the 11s challenge, 11 press ups and 11 squat jumps followed by a sprint, the first few were fine the 11th hurt like hell!