Training Log Archive: OliviaIn the 7 days ending Oct 13, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 5:00 [2] 0.6 km (8:20 / km)
shoes: VJ Integrators
Orienteering race 1:35:21 [4] 9.05 km (10:32 / km)
shoes: VJ Integrators
Strength and Conditioning (Parkfit) 1:00:00 [2] 2.4 km (25:00 / km)
shoes: Saucony Peregrines
Running warm up/down 17:08 [3] 3.21 km (5:20 / km)
shoes: Saucony Progrid Omni 9
Strength and Conditioning (Parkfit) 1:00:00 [3] 2.7 km (22:13 / km)
shoes: Saucony Peregrines
Running warm up/down 11:00 [2] 1.6 km (6:52 / km)
shoes: Saucony Progrid Omni 9
Running intervals 42:41 [4] 7.08 km (6:02 / km)
ahr:157 max:185 shoes: Saucony Progrid Omni 9