Training Log Archive: OliviaIn the 7 days ending Jul 28, 2013:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (6 Day) 1:04:25 [3] 7.32 km (8:48 / km)
ahr:168 max:187 shoes: VJ Integrators
Strength and Conditioning (Parkfit) 1:00:00 [3] 3.06 km (19:36 / km)
shoes: Saucony Peregrines
Strength and Conditioning (Parkfit) 1:00:00 [3] 2.0 km (30:00 / km)
shoes: Saucony Peregrines
Running 44:31 [3] 6.61 km (6:44 / km)
ahr:154 max:177 shoes: Saucony Peregrines
Strength and Conditioning (Parkfit) 1:00:00 [3] 2.0 km (30:00 / km)
shoes: Saucony Peregrines