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Training Log Archive: Olivia

In the 7 days ending Jul 21, 2013:

activity

time

miles

Strength and Conditioning

4:16:49

6.69

(38:23)

10.77

(23:51)

Running

31:25

3.47

(9:04)

5.58

(5:38)

Total

4:48:14

10.16

(28:22)

16.35

(17:38)

1:48

0:00

» now

Thursday Jul 18, 2013 #

Strength and Conditioning (Parkfit) 1:00:00 [3] 3.12 km (19:14 / km)
shoes: Saucony Peregrines

Another tough session, really went for it and took on the green bib session tonight, I reckon I'll be feeling it tomorrow! My particular favourite from tonight was effectively a wheelbarrow race for 2 1/2 mins with press ups thrown in every now and again, suffice to say I head butted the ground a few times!

C • Owch 3

Wednesday Jul 17, 2013 #

Strength and Conditioning (Parkfit) 1:00:00 [3] 2.45 km (24:29 / km)
shoes: Saucony Peregrines

Good tough uppers and core session with a few sprints thrown in for good measure. Taff is getting more evil as the week progresses, and I'm loving it!

Tuesday Jul 16, 2013 #

9 AM

Running warm up/down 12:20 [3] 2.14 km (5:46 / km)
shoes: Saucony Peregrines

Warming up with Allan, Frazer and Peter before the running day started properly.

Strength and Conditioning (plyometrics) 16:49 [2] 0.4 km (42:02 / km)
ahr:125 max:174 shoes: Saucony Peregrines

Bouncing over Allans torture equipment, also known as hurdles. I coped quite well over the first set and then Allan had to lower them cos I was doing weird jumps over them and getting quite close to hitting them! Im using the fact the were initally set up for the boys who all have much longer legs than me as an excuse........

Running intervals 12:00 [4] 2.34 km (5:08 / km)
ahr:173 max:187 shoes: Saucony Peregrines

8 x 1min on 30s off, I felt ok but slow during these, the boys were dropping me quite easily, especially on the slightly uphill legs. It definitely showed up my lack of running training recently, so I will be working towards incorporating more into my training.

Running warm up/down 7:05 [2] 1.1 km (6:26 / km)
ahr:161 max:181 shoes: Saucony Peregrines

Jogging back to the carpark

7 PM

Strength and Conditioning (Parkfit) 1:00:00 [3] 2.68 km (22:23 / km)
shoes: Saucony Peregrines

Not sure whether it was the legs session yesterday or the hurdles this morning or both that meant that my hips were very sore before we started which made a lot of the leg work quite challenging. I was looking forward to a serious abs and uppers session but because we had a couple of newbies it was toned right back. On the other hand I heard the word powerbag for tomorrow's session so I think it's going to be a painful one!

Monday Jul 15, 2013 #

Strength and Conditioning (Parkfit) 1:00:00 [3] 2.12 km (28:18 / km)
ahr:180 max:114 shoes: Saucony Peregrines

Its good to be back, although the serious leg session wasnt the nicest welcome home present, by the end of the session I was praying for upper body work. There was hardly any running tonight but considering the temperature I was quite glad. Finished the class playing a version of netball with a 3kg medicine ball, it was interesting to say the least!

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