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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olivia

In the 31 days ending May 31, 2018:

activity # timemileskm+m
  Orienteering10 5:58:24 27.79(12:54) 44.72(8:01) 830
  Running14 4:13:47 27.09(9:22) 43.59(5:49) 95
  Strength and Conditioning3 2:45:00
  Rehab2 1:00:00
  Total20 13:57:11 54.87 88.31 925
  [1-5]18 12:57:11

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Wednesday May 30, 2018 #

6 PM

Running warm up/down 5:13 [1] 0.83 km (6:17 / km)
shoes: Saucony Peregrine 4 (Red)

Orienteering 27:46 [4] 4.54 km (6:07 / km) +105m 5:29 / km
shoes: Saucony Peregrine 4 (Red)

7 PM

Strength and Conditioning 55:00 [1]

Monday May 28, 2018 #

7 PM

Running warm up/down 6:36 [2] 1.12 km (5:54 / km)
shoes: Saucony Ride 10

Running intervals 15:09 [5] 3.56 km (4:15 / km)
shoes: Saucony Ride 10

Running warm up/down 8:54 [2] 1.54 km (5:47 / km)
shoes: Saucony Ride 10

Friday May 25, 2018 #

6 PM

Running warm up/down 10:44 [2] 1.73 km (6:12 / km)

Running race 23:03 [5] 5.04 km (4:34 / km) +25m 4:28 / km
shoes: Saucony Ride 10

Wednesday May 23, 2018 #

6 PM

Running warm up/down 5:31 [2] 1.02 km (5:25 / km)
shoes: Saucony Peregrine 4 (Red)

Orienteering 31:11 [3] 4.57 km (6:49 / km) +100m 6:09 / km
shoes: Saucony Peregrine 4 (Red)

Monday May 21, 2018 #

7 PM

Running warm up/down 6:41 [2] 1.2 km (5:34 / km)
shoes: Saucony Ride 10

Running intervals 17:09 [5] 4.03 km (4:15 / km) +50m 4:00 / km
shoes: Saucony Ride 10

Running warm up/down 8:01 [2] 1.51 km (5:19 / km) +20m 4:59 / km
shoes: Saucony Ride 10

Saturday May 19, 2018 #

Note

Meant to be parkrun today but woke up and the world was spinning so I went back to bed for a couple of hours. Second time up was a splitting headache but at least the spinning had stopped

Friday May 18, 2018 #

Strength and Conditioning 55:00 [1]

Thursday May 17, 2018 #

Rehab 30:00 [0]

Physio. Happy with hip progress - moved to once a month visits to keep on top of everything but been given green light to run

Wednesday May 16, 2018 #

Running 30:00 [2] 3.0 km (10:00 / km)
shoes: Saucony Ride 10

Putting out controls then jogging around my earlier ones to wake them up.

Monday May 14, 2018 #

6 PM

Running warm up/down 11:24 [1] 2.06 km (5:32 / km)
shoes: Saucony Ride 10

Running intervals 18:08 [5] 3.2 km (5:40 / km)
shoes: Saucony Ride 10

Hip test 8 x 200 on 200 off. Hip behaved well - noticeable on the recovery jogs but not on the sprints

Running warm up/down 12:26 [1] 2.18 km (5:42 / km)
shoes: Saucony Ride 10

Sunday May 13, 2018 #

Note
(rest day)

Spent an hour or so wandering around Jordanstown checking control sites - couple had to be moved as there was nothing to attach them to. Now just need to create some new runners guides to butterfly loops and reading your control descriptions....

Saturday May 12, 2018 #

Event: Northern Ireland Sprint / Middle Distance Championships
 
11 AM

Running warm up/down 10:47 [2] 1.89 km (5:42 / km)
shoes: X-Talon 212

Orienteering race 18:25 [5] 2.89 km (6:22 / km) +40m 5:58 / km
shoes: X-Talon 212

3 PM

Running warm up/down 8:23 [1] 1.23 km (6:49 / km)
shoes: X-Talon 212

Orienteering race 38:52 [4] 4.75 km (8:11 / km) +45m 7:49 / km
shoes: X-Talon 212

Friday May 11, 2018 #

Strength and Conditioning 55:00 [1]

Wednesday May 9, 2018 #

7 PM

Running warm up/down 5:48 [2] 1.01 km (5:45 / km)
shoes: Saucony Peregrine 4 (Red)

Orienteering 19:26 [5] 3.8 km (5:07 / km)
shoes: Saucony Peregrine 4 (Red)

Monday May 7, 2018 #

10 AM

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: X-Talon 212

Orienteering race 25:04 [5] 3.52 km (7:07 / km)
shoes: X-Talon 212

Sunday May 6, 2018 #

Orienteering race 1:47:31 [3] 8.77 km (12:16 / km) +350m 10:13 / km
shoes: X-Talon 212


Long Course 2 - Splits

Saturday May 5, 2018 #

3 PM

Running warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: X-Talon 212

Didn't really have time for a warm up. Out of the car, down to tent to drop off bag, up to loos, off to the start.

Orienteering race 53:03 [3] 4.96 km (10:42 / km) +155m 9:15 / km
shoes: X-Talon 212


Middle 3 - Splits

Friday May 4, 2018 #

7 PM

Running warm up/down 13:54 [2] 2.32 km (5:59 / km)
shoes: Saucony Ride 10

Orienteering race 13:51 [5] 2.85 km (4:52 / km) +15m 4:44 / km
shoes: Saucony Ride 10

Running warm up/down 5:56 [1] 1.02 km (5:49 / km)
shoes: Saucony Ride 10


Sprint Course 2 - Splits

Thursday May 3, 2018 #

Rehab 30:00 [0]

Physio. Simon not entirely happy with my hip, more strength work and see where we are next week.

Wednesday May 2, 2018 #

Running 20:00 [3] 2.5 km (8:00 / km)
shoes: Saucony Peregrine 4 (Red)

Time and distance is an estimate - had to sprint out to put some of the controls out tonight. Everything was running a little behind schedule so I helped out. Mark also ran off with all the strops (and keys) so there was a mild panic as we tried to work out how we were going to secure them. Not the chilled out warm up I was hoping for.

Orienteering 23:15 [4] 4.07 km (5:43 / km) +20m 5:35 / km
shoes: Saucony Peregrine 4 (Red)

After my extended warm up I had 2 options, stay and run the course or leg it over to Barre. I decided to give the course a go. It was a good fun course. Felt number 8 was a little deep in the green but it allowed me to drop my little train so I was actually pretty happy. Last couple were a struggle mainly due to my legs getting super tired. I'm going to blame that warm up....

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