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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olivia

In the 31 days ending Dec 31, 2017:

activity # timemileskm+m
  Strength and Conditioning8 7:20:00
  Orienteering4 2:26:16 14.15(10:20) 22.78(6:25) 130
  Cycling3 2:15:00
  Walking 2 1:15:00
  Running4 36:26 3.42(10:40) 5.5(6:37)
  Total17 13:52:42 17.57 28.28 130

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Saturday Dec 30, 2017 #

Note
(sick)

Walking the dog didn’t destroy me today which is good progress

Friday Dec 29, 2017 #

Note
(sick)

Thursday Dec 28, 2017 #

Note
(sick)

Wednesday Dec 27, 2017 #

Strength and Conditioning 55:00 [1]
(sick)

Barre - not sensible. Felt worse by the end

Tuesday Dec 26, 2017 #

Note
(sick)

Sunday Dec 24, 2017 #

Cycling 30:00 [4]

Friday Dec 22, 2017 #

Strength and Conditioning 55:00 [1]

Wednesday Dec 20, 2017 #

Strength and Conditioning 55:00 [1]

Barre!! Feeling really DOMsy after yesterday so this was thought than expected.

Tuesday Dec 19, 2017 #

Strength and Conditioning 55:00 [1]

Sunday Dec 17, 2017 #

Walking 45:00 [1]

Putting out controls in Barnetts - very slippery out nearly went flying a few times

Thursday Dec 14, 2017 #

Cycling 55:00 [4]

Spin

Wednesday Dec 13, 2017 #

7 PM

Running warm up/down 7:56 [1] 1.31 km (6:03 / km)

Orienteering 45:36 [4] 7.06 km (6:28 / km) +55m 6:13 / km

Tuesday Dec 12, 2017 #

Strength and Conditioning 55:00 [1]

Reformer - was supposed to be Liv's class but Sinead was covering so another super tough leg work out. My hips are not happy at the moment - I have to drop down to a single blue when doing scrambled eggs and clams. I used to be able to do them on blue and yellow :(

Sunday Dec 10, 2017 #

Walking 30:00 [1]

Putting controls out in Barnetts - snow was pretty deep in places.

Saturday Dec 9, 2017 #

Running warm up/down 8:38 [2] 1.21 km (7:08 / km)

Orienteering 37:56 [3] 4.66 km (8:08 / km) +75m 7:32 / km

LVO's Christmas Score in Tollymore. A couple of overshoots from not picking good attackpoints in the dark but generally ok. Thankfully Steph didn't outsprint me to the finish after she had 'shadowed' me around the course. AndrewE was much faster than us but missed a control so I managed to take the win!

Friday Dec 8, 2017 #

Strength and Conditioning 55:00 [1]

Reformer. I am still not a fan of spoon and I think Sinead is now putting it in out of badness.

Wednesday Dec 6, 2017 #

7 PM

Running warm up/down 4:52 [1] 0.78 km (6:14 / km)
shoes: Saucony Peregrine 4 (Red)

Orienteering 44:34 [4] 7.51 km (5:56 / km)
shoes: Saucony Peregrine 4 (Red)

WENT 6, Antrim Castle Gardens. Actually managed to plan this one correctly for once. After nailing the routechoice in week 1 I have failed miserably on every event since. The final loop was a really mean one tonight - it would have been ok if the bottom part of the map hadnt been OOB. Once again had to push quite hard through the last couple to get back within the time limit.

Tuesday Dec 5, 2017 #

Strength and Conditioning 55:00 [2]

Tribal - surprisingly tough tonight

Monday Dec 4, 2017 #

Cycling 50:00 [4]

Sunday Dec 3, 2017 #

Note

Spent a bit of time wandering around Barnetts checking control sites and compass/pacing exercises

Saturday Dec 2, 2017 #

12 PM

Running warm up/down 15:00 [2] 2.2 km (6:49 / km)
shoes: Saucony Ride 9

Orienteering race 18:10 [5] 3.55 km (5:07 / km)
shoes: Saucony Ride 9


Course 2 - Splits

Friday Dec 1, 2017 #

Strength and Conditioning 55:00 [1]

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