Training Log Archive: OliviaIn the 31 days ending Jan 31, 2017:
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Running 5:00 [1] 0.8 km (6:15 / km)
(injured) shoes: Saucony Kinvara 5
Running intervals 10:11 [5] 1.77 km (5:45 / km)
shoes: Saucony Peregrine 4 (Red)
Running 41:03 [3] 6.91 km (5:56 / km) +68m 5:40 / km
shoes: Saucony Kinvara 5
Running intervals 25:05 [5] 6.87 km (3:39 / km)
shoes: Saucony Kinvara 5
Running race 21:18 [5] 5.02 km (4:15 / km)
shoes: Saucony Kinvara 5
Orienteering 44:09 [4] 4.97 km (8:53 / km) +200m 7:24 / km
Running tempo 17:30 [4] 3.37 km (5:12 / km)
shoes: Saucony Kinvara 5
Running intervals 15:07 [5] 3.99 km (3:47 / km)
shoes: Saucony Kinvara 5
Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
Running race 23:28 [5] 5.08 km (4:37 / km) +50m 4:24 / km
shoes: Saucony Kinvara 5
Orienteering 16:07 [3] 1.79 km (9:00 / km) +25m 8:25 / km