Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olivia

In the 31 days ending Aug 31, 2016:

activity	#	time	miles		km		+m
Orienteering	12	7:19:03	32.59	(13:28)	52.45	(8:22)	610
Running	14	5:41:21	34.89		56.16		340
Strength and Conditioning	4	4:00:00
Total	22	17:00:24	67.49		108.61		950

1:42

0:00

» now

Wednesday Aug 31, 2016 #

Event: WEE 14

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)

Orienteering 34:39 [4] 5.51 km (6:17 / km) +110m 5:43 / km

Monday Aug 29, 2016 #

Running 1:14:35 [2] 10.58 km (7:03 / km) +240m 6:20 / km
shoes: Saucony Peregrine 4 (Red)

Friday Aug 26, 2016 #

Running 32:25 [3] 5.3 km (6:07 / km) +30m 5:57 / km
shoes: Saucony Kinvara 6

Thursday Aug 25, 2016 #

11 AM

Running warm up/down 13:09 [2] 1.98 km (6:38 / km)

Orienteering 1:18:22 [3] 5.92 km (13:14 / km)

Running warm up/down 10:38 [2] 1.82 km (5:51 / km)

Wednesday Aug 24, 2016 #

Orienteering 44:58 [3] 3.4 km (13:14 / km) +100m 11:32 / km

Tuesday Aug 23, 2016 #

Orienteering 1:17:27 [3] 5.87 km (13:12 / km) +150m 11:42 / km

Monday Aug 22, 2016 #

Orienteering 48:16 [3] 3.53 km (13:40 / km) +100m 11:59 / km

Sunday Aug 21, 2016 #

5 PM

Running warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: Saucony Peregrine 4 (Red)

Orienteering race 18:44 [5] 3.5 km (5:21 / km) +70m 4:52 / km
shoes: Saucony Peregrine 4 (Red)

Saturday Aug 20, 2016 #

Event: WOC 2016

9 AM

Running 20:00 [2] 2.5 km (8:00 / km)

Warm up and drills

Orienteering race 17:55 [5] 3.3 km (5:26 / km) +60m 4:59 / km
shoes: Saucony Peregrine 4 (Red)

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Saucony Peregrine 4 (Red)

Friday Aug 19, 2016 #

Orienteering 11:09 [2] 1.6 km (6:58 / km)
shoes: Saucony Kinvara 6

Sprint Model

Thursday Aug 18, 2016 #

Running 21:03 [2] 3.9 km (5:24 / km)

Wednesday Aug 17, 2016 #

Event: WEE 12

7 PM

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)

Orienteering 25:08 [5] 4.75 km (5:17 / km)
shoes: Saucony Peregrine Green

Monday Aug 15, 2016 #

7 PM

Running warm up/down 6:12 [2] 1.1 km (5:38 / km)
shoes: Saucony Kinvara 6

Running intervals 15:07 [5] 4.0 km (3:47 / km)
shoes: Saucony Kinvara 6

Running warm up/down 6:45 [2] 1.27 km (5:19 / km)
shoes: Saucony Kinvara 6

Friday Aug 12, 2016 #

Strength and Conditioning 1:00:00 [3]

Reformer. Yvie was taking the class, I had the full body shakes as I left, and it was supposedly a beginners class!

Wednesday Aug 10, 2016 #

Event: WEE 11

7 PM

Running warm up/down 5:00 [2]

Orienteering 28:58 [4] 5.0 km (5:48 / km)

Tuesday Aug 9, 2016 #

Strength and Conditioning (Tribal) 1:00:00 [2]

Monday Aug 8, 2016 #

Running warm up/down 5:06 [2] 0.87 km (5:52 / km)
shoes: Saucony Kinvara 6

Running 26:11 [5] 6.85 km (3:49 / km)
shoes: Saucony Kinvara 6

5 mins down to 1.5 mins at 30s intervals with half recovery. No Suzie/Tricia/Jenny tonight to help with the pacing so planned to take the first couple relatively easy and then as the reps got shorter, pick up the pace. Lapping in 1.40 for the 5 min rep but hitting low 90s for the later ones and 86 for the final rep. Hips flexors a little achy but generally felt pretty strong tonight.

Running warm up/down 4:39 [2] 0.75 km (6:12 / km)
shoes: Saucony Kinvara 6

Sunday Aug 7, 2016 #

10 AM

Running warm up/down 11:42 [2] 2.02 km (5:48 / km)
shoes: Saucony Peregrine 4 (Red)

Jog and drills whilst waiting for Susan

Orienteering 4:18 [5] 0.85 km (5:04 / km)
shoes: Saucony Peregrine 4 (Red)

Sprint training with Susan. Focusing on long legs and making a decision quickly and then executing it correctly. Mostly chose the correct route choices but had the occasional wobble on the execution part, brain just wasn't correcting mistakes fast enough. Got a bit confused by the map on the last interval so there was a bit of hesitation thrown in there too. Really good training, thanks to Susan for putting it on for me.

Orienteering 5:56 [5] 1.11 km (5:21 / km)
shoes: Saucony Peregrine 4 (Red)

Orienteering 6:42 [5] 1.4 km (4:47 / km)
shoes: Saucony Peregrine 4 (Red)

Orienteering 8:17 [5] 1.51 km (5:29 / km)
shoes: Saucony Peregrine 4 (Red)

Saturday Aug 6, 2016 #

Strength and Conditioning (Barre) 1:00:00 [3]

Thursday Aug 4, 2016 #

Running warm up/down 12:00 [2] 2.1 km (5:43 / km)
shoes: Saucony Kinvara 6

Running 4:19 [5] 0.95 km (4:33 / km) +70m 3:19 / km
shoes: Saucony Kinvara 6

7 x 140m hill sprints 36-38s for each one

Running 10:30 [1] 1.0 km (10:30 / km)
shoes: Saucony Kinvara 6

Walking recovery

Running warm up/down 10:00 [2] 1.67 km (6:00 / km)
shoes: Saucony Kinvara 6

Wednesday Aug 3, 2016 #

Running warm up/down 6:00 [3] 1.15 km (5:13 / km)
shoes: Saucony Peregrine 4 (Red)

Warm up with Pete ended up rather faster than anticipated

Orienteering 28:14 [5] 5.2 km (5:26 / km) +20m 5:20 / km
shoes: Saucony Peregrine 4 (Red)

Running warm up/down 6:00 [2] 0.75 km (8:00 / km)
shoes: Saucony Peregrine 4 (Red)

Tuesday Aug 2, 2016 #

Strength and Conditioning (Tribal) 1:00:00 [2]

30 people turned up tonight. I don't think Hollie was prepared for so many peeps so the class seemed a little bit thrown together and not as hard as usual.

« Earlier | Later »